Kate

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1,883 reputation

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	location	San Francisco, CA
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visits	member for	6 months
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38 Answers

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12	Fitness assessments
10	Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time
9	Why does cardio/aerobic exercise lead to muscle loss?
9	Does running twice a day regularly increase my risk of injuries?
9	Compound, total body exercises minimising quad and ham development

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1,883 Reputation

+15	What is the difference between one and several sets - With the same level of soreness?
+30	Differences in recovery time (after weight lifting) versus age
+10	Why does cardio/aerobic exercise lead to muscle loss?
+10	Abstain from exercise the day after a “drinking night”?

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8 Questions

votes activity newest

13	Recomposition vs weight loss
8	Bilateral vs single leg squats
8	On a 3x5 program, can I do 4x5 or 5x5 if I'm able to?
7	Why does the Bill Starr Rehab protocol work, if it does?
7	Seated shoulder press vs standing press

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75 Tags

20 bodybuilding × 5	14 weightlifting × 4
17 sets × 3	13 strength-training × 3
16 abdominals × 5	13 cardio × 2
15 workout-routines × 3	13 injury-prevention × 2
15 sprinting × 2	12 squats × 3

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	Physical Fitness	1,883 rep	1326
	Area 51	99 rep	2

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