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Nov
29
comment Gym time after lunch
depending on how heavy the meal is, I'd suggest 15-30 minutes, if it's a protein bar or shake you can work out right afterwards.
Nov
29
comment Are there any recommended exercises to help manage a torn rotator cuff?
I'm a bit nervous about you getting advice on here, I feel that either a medical professional or a physical therapist should be consulted. As no one can know her exact situation this is a slippery slope into making this worse or taking advice that doesn't apply to you. Be very careful please. And keep that appointment.