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bio website iguessitssteroids
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seen Nov 21 '12 at 7:47

Nov
20
awarded  Editor
Nov
20
revised Nutrition plan for weight gain
deleted 26 characters in body
Nov
20
comment Nutrition plan for weight gain
ok heres how i do it like i said i do full body workout and this is how i workout 4 sets of 4 minute upper body workout (by 6packshortcuts from yt) then i do dumbbell curls 44 reps :/ i have low weights so i do more and i do hammer curls 44 reps like i said low weights more reps :/ and then i do triceps kickbacks 44 reps and lat raise 22 x then after them i do leg deadlifts with dumbbells of course Total 88 reps after it i do pushup's 3x till faliure and 1 clock pushup and then incline bench press 22 reps and dumbbell fly 22 reps for chest ... this is how i workout for full body
Nov
19
awarded  Student
Nov
19
comment Nutrition plan for weight gain
thanks bro i will do that and my exercises are good :s but i guess i dnt have anymore weights except for like 30kg total .. 15kg in 1 hand and 15kg in the other hand and well i will try your idea i hope it works :s cuz i m really thinking of juicing myself to get a lil bit huge and lol i dnt get fat i just get a lil bit fat on my abs side if i dnt do cardio lol but its all ok in the end i got biceps triceps and all .. prob is muscles are not growing bigger :/ and so am i
Nov
19
asked Nutrition plan for weight gain