161 reputation
4
bio website trevoirwilliams.com
location Jamaica
age
visits member for 1 year, 11 months
seen Mar 27 at 15:29

Software Engineer and fitness enthusiast (weight lifting and football)


Sep
24
awarded  Autobiographer
Jan
20
answered Is Hair loss any way related to body building?
Jan
20
answered How do I lose fat? I tried cycling but it does not work
Dec
16
answered Stiff muscle recovery after running
Nov
12
answered Eating before morning exercise
Nov
12
comment How can I increase bicep width?
That is the spirit. In the same way I am inherently 'flat-chested' though I can bench a considerable amount for size. But I will not give up my dream of getting em killer pecs. :-D
Nov
11
answered How can I increase bicep width?
Sep
17
comment Uneven chest by doing bench press/butterfly
Well as i said, work them both, but maybe do 5 extra reps on the smaller/weaker side until u get the equilibrium. One arm push ups as a great move to build on side also. So you can try doing some of those. One arm chest press and butterflies also. Train both sides, just do extra (5) on the smaller one.
Sep
16
answered Uneven chest by doing bench press/butterfly
Aug
8
awarded  Editor
Jul
18
answered Best excercises without machines?
Nov
27
awarded  Supporter
Nov
26
answered Exercise for shoulders strength with no special equipment
Nov
19
awarded  Teacher
Nov
19
answered How can I change my diet and exercise routine to look like Daniel Craig?
Nov
19
answered How to structure a high intensity interval training (HIIT) program?
Nov
19
answered What is the correct form for seated shoulder press with dumbbells?