Next badge 0/1
~17k people reached
- 0 posts edited
- 1 helpful flag
- 14 votes cast
How can I increase bicep width?
That is the spirit. In the same way I am inherently 'flat-chested' though I can bench a considerable amount for size. But I will not give up my dream of getting em killer pecs. :-D
Uneven chest by doing bench press/butterfly
Well as i said, work them both, but maybe do 5 extra reps on the smaller/weaker side until u get the equilibrium. One arm push ups as a great move to build on side also. So you can try doing some of those. One arm chest press and butterflies also. Train both sides, just do extra (5) on the smaller one.