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seen Oct 3 at 16:35

Dec
22
comment Why do bodybuilders take such a long recovery period?
I mean in the sense that they only train each body part every 3 or 4 days.
Dec
19
comment Why do bodybuilders take such a long recovery period?
And I want to improve my posture. Im keen to use the rowing machine as I can feel it working by back muscles all the way up my spine.
Dec
19
comment Why do bodybuilders take such a long recovery period?
Bodybuilding and Fat loss
Dec
19
comment Why do bodybuilders take such a long recovery period?
Its more complicated than that. My cardio sessions are high resistance and so also anaerobic. The rowing machine is cardio, anaerobic and upper and lower body. So if I use the rowing machine in either work out im going to be working some muscles more frequently than bodybuilding would normally reccomend.
Nov
26
comment What work/rest timings should I use for my HIIT workouts?
Also, will your method of building up work? If I go flat out for 20 seconds (not a set speed and resistance on a machine) which is what I understood your supposed to do, will the recovery time go down? Or will Im simply be peddling faster each time but with a similar or maybe even longer recovery?
Nov
26
comment What work/rest timings should I use for my HIIT workouts?
Im not tying to achieve any particular work/ rest ratio, I was just basing the ratio on the tabata balance. Is there any research into the most effective ratio?