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anilkumble789

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34 reputation
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3 Questions

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5
 How does muscle build up when we exercise?
0
 I am a newbie (male), and want to get pump some mass to my butt, thighs and legs (they are very thin as compared to my upper body) [duplicate]
0
 Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?

34 Reputation

+3 I am a newbie (male), and want to get pump some mass to my butt, thighs and legs (they are very thin as compared to my upper body)
+25 How does muscle build up when we exercise?
+3 Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?

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muscle-mass × 3
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muscle-groups
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muscle × 3
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muscle-gain
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exercise × 3
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thigh
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legs × 2

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