Bogdanovist

155 reputation

	155 reputation	bio	website		visits	member for	6 months
4 badges		location			seen	Mar 20 at 10:59

4 Comments

Mar 13	comment	How soon after a minor calf injury shoul I start stretching and strengthening? And +1 Million for provide peer reviewed evidence.
Mar 13	comment	How soon after a minor calf injury shoul I start stretching and strengthening? Thanks, very useful. You're not wrong about the stretching and warming up. I normally do but I was running late for this game and didn't have time to warm-up before we started playing. I haven't had any issues previously and in all the previous games I did warm up...
Dec 3	comment	Strength training for health tips for an endomorph? Great answer +1
Nov 26	comment	Finger/Hand strength exercises for spin bowling in cricket? Thanks. I added a clarification about what kind of strength is needed for those not familiar with cricket. These exercises seems aimed at gripping type strength (which will be useful) but do you have any tips for the reverse action, the flicking out of the fingers?