network profile
| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 6 months |
| seen | Nov 29 '12 at 5:28 | |
| stats | profile views | 0 |
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Nov 29 |
answered | Straight arm tricep kickbacks. How straight should my arm be? |
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Nov 27 |
awarded | Teacher |
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Nov 27 |
answered | Effect of Sex/Male Orgasm on Athletic Performance |
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Nov 27 |
answered | How many sets and reps should I do as a beginner? |
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Nov 26 |
comment |
What work/rest timings should I use for my HIIT workouts? From my experience with HIIT, I didn't use a machine but through track sprints and from my understanding of HIIT, the purpose is to allow you body to recover faster from these interval bursts and allowing the heart to become more efficient as it rises. I don't really understand your second question, but I would sprint to your fullest for 20 seconds, then walk it out even if this doesn't seem 'challenging' at first, but it just allowing the body to adapt. |
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Nov 26 |
comment |
What work/rest timings should I use for my HIIT workouts? ncbi.nlm.nih.gov/pubmed/17313282 : mentions about the optimal ratio for HIIT. |
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Nov 26 |
answered | What work/rest timings should I use for my HIIT workouts? |
