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Sep
24
awarded  Autobiographer
Mar
20
comment Leg Strength Exercises
I agree with @md5sum on the squats. Apart from squats you can focus on your gluts with dead lifts and on your calves with calf raises, which are quite easy to do with free weights and a step or bench.
Mar
15
answered Joint impact of ATG Squats
Mar
15
awarded  Teacher
Mar
15
awarded  Editor
Mar
15
comment Is it healthy to exercise a muscle when it's still sore?
Thanks for the comment I re-factored that sentence.
Mar
15
revised Is it healthy to exercise a muscle when it's still sore?
remove up your game and refactored last paragraph
Mar
15
answered Is it healthy to exercise a muscle when it's still sore?