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accepted In a bench press, are there any tricks for determining which muscles are the weakest?
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answered In a bench press, are there any tricks for determining which muscles are the weakest?
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comment How much do the plates in Crossfit weigh?
I had been wondering that too, but then started noticing more and more of that in pictures and some were marked at 25lbs. The bars still look like they're 45lbs, though.
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comment In a bench press, are there any tricks for determining which muscles are the weakest?
I'm interested in building strength and size. And at this point the chest is what's lagging behind.
Aug
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accepted How to get rid of nerve pinch in shoulder?