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seen Dec 31 '14 at 20:50

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accepted In a bench press, are there any tricks for determining which muscles are the weakest?
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answered In a bench press, are there any tricks for determining which muscles are the weakest?
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comment How much do the plates in Crossfit weigh?
I had been wondering that too, but then started noticing more and more of that in pictures and some were marked at 25lbs. The bars still look like they're 45lbs, though.