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  • 0 posts edited
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  • 84 votes cast
Oct
28
awarded  Nice Question
Sep
18
comment How much do the plates in Crossfit weigh?
I had been wondering that too, but then started noticing more and more of that in pictures and some were marked at 25lbs. The bars still look like they're 45lbs, though.
Aug
30
awarded  Popular Question
Aug
11
comment In a bench press, are there any tricks for determining which muscles are the weakest?
I'm interested in building strength and size. And at this point the chest is what's lagging behind.
Aug
11
accepted How to get rid of nerve pinch in shoulder?
Aug
11
comment How to get rid of nerve pinch in shoulder?
I was doing Cable Internal Rotation (rotator cuff) exercise and I could feel that my right should was messed up. I think the muscles are a bit jumbled up. So yes, will see a pro.
Aug
11
accepted How much of MuscleTech Anabolic Halo's causes the creatine effect?
Aug
11
accepted Can I use a heart monitor overnight to determine my resting heart rate?
Aug
11
accepted Is it possible for one of a pair of muscles to feel the burn more than the other muscle in the pair?
Aug
11
accepted Max Heart Rate for HIIT with weights
Aug
11
accepted Where does protein come from if muscles are built and repaired at night?
Aug
11
accepted How to take advantage of a cable machine when you've maxed it out?
Aug
11
accepted Any benefits to doing really low or really high number of reps per set?
Aug
11
comment In a bench press, are there any tricks for determining which muscles are the weakest?
Updated with routine, see above.
Aug
11
revised In a bench press, are there any tricks for determining which muscles are the weakest?
added 1723 characters in body
Aug
10
revised In a bench press, are there any tricks for determining which muscles are the weakest?
added 22 characters in body
Aug
10
comment In a bench press, are there any tricks for determining which muscles are the weakest?
@DaveLiepmann Whoops, that would be Dumbbell Shoulder Press and Dumbbell Pench Press.
Aug
10
comment In a bench press, are there any tricks for determining which muscles are the weakest?
All my exercises are done with proper form, no jerking or jumping or lazy lifts. I'll provide more info asap.
Aug
10
comment In a bench press, are there any tricks for determining which muscles are the weakest?
Well when you do curls for example, you'll feel your biceps burn if you do lo-weight/hi reps. Or if using heavy weights you are able to lift and know if your biceps are working. With bench, I think I might get mechanically confused and not sure how to push. I don't know.
Aug
10
comment In a bench press, are there any tricks for determining which muscles are the weakest?
See, your last comment pretty much points out my issue. I can push a lot of weight with many exercises, but my bench press is where I am stumped. I've been thinking of hiring a personal trainer to help me out with that.