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Sep
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comment How much do the plates in Crossfit weigh?
I had been wondering that too, but then started noticing more and more of that in pictures and some were marked at 25lbs. The bars still look like they're 45lbs, though.
Aug
30
awarded  Popular Question
Aug
11
comment In a bench press, are there any tricks for determining which muscles are the weakest?
I'm interested in building strength and size. And at this point the chest is what's lagging behind.
Aug
11
accepted How to get rid of nerve pinch in shoulder?
Aug
11
comment How to get rid of nerve pinch in shoulder?
I was doing Cable Internal Rotation (rotator cuff) exercise and I could feel that my right should was messed up. I think the muscles are a bit jumbled up. So yes, will see a pro.
Aug
11
accepted How much of MuscleTech Anabolic Halo's causes the creatine effect?
Aug
11
accepted Can I use a heart monitor overnight to determine my resting heart rate?
Aug
11
accepted Is it possible for one of a pair of muscles to feel the burn more than the other muscle in the pair?
Aug
11
accepted Max Heart Rate for HIIT with weights
Aug
11
accepted Where does protein come from if muscles are built and repaired at night?
Aug
11
accepted How to take advantage of a cable machine when you've maxed it out?
Aug
11
accepted Any benefits to doing really low or really high number of reps per set?
Aug
11
comment In a bench press, are there any tricks for determining which muscles are the weakest?
Updated with routine, see above.