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2719
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location Montreal, Canada
age
visits member for 3 years, 8 months
seen Aug 27 at 2:18

Aug
6
comment How many Burpees do I have to do per day to lose a lot of fat fast?
Losing weight is all about motivation. Once you start feeling even a little bit healthier you'll really want to get into other exercises. Get yourself some kettlebells or dumbbells and increase your muscle mass. Some good music will also help.
Jul
25
comment How to take advantage of a cable machine when you've maxed it out?
@fire.eagle Can't, it's bolted to the floor. But good suggestion.
Jul
24
comment How to take advantage of a cable machine when you've maxed it out?
@DaveLiepmann I've been going to the gym overall for about 15 years, and just started working out again 1.5 years ago after about 8 years hiatus. But this time I'm actually learning. Having said that, for each session I do one multi-join exercise followed by a bunch of others. So on leg day I do deadlifts and the others I mentioned for legs. On shoulder day I do shoulder press and other shoulder exercises plus arms. And chest day I do bench press and then dumbbell press, flies, etc. I'll eventually add a second multijoin exercise per session, but not yet.
Jul
23
comment How to take advantage of a cable machine when you've maxed it out?
My deadlifts are at 270 lbs, my squat was at 320 lbs; not counting the bar.
Jul
23
comment How to take advantage of a cable machine when you've maxed it out?
@DaveLiepmann For the same reason I wouldn't do incline bench press, decline bench press and regular bench press in one workout. I'll do one for a couple of months, then switch to another, etc.
Jul
23
revised How to take advantage of a cable machine when you've maxed it out?
added 39 characters in body
Jul
23
comment How to take advantage of a cable machine when you've maxed it out?
I used to do squats a long time ago, but have put it aside for deadlifts for the time being.
Jul
23
revised How to take advantage of a cable machine when you've maxed it out?
added 419 characters in body
Jul
23
comment How to take advantage of a cable machine when you've maxed it out?
@ryanMiller I already do free weights and like to balance it out with the cable machines.
Jul
23
comment How to take advantage of a cable machine when you've maxed it out?
@DaveLiepmann See my update.
Jul
23
revised How to take advantage of a cable machine when you've maxed it out?
added 303 characters in body
Jul
23
asked How to take advantage of a cable machine when you've maxed it out?
Jul
4
revised Can I use a heart monitor overnight to determine my resting heart rate?
Added conscious bpm.
Jul
3
comment Can I use a heart monitor overnight to determine my resting heart rate?
@RobinAshe Agreed, had to take the watch off early this morning. But from what I have been reading you need to take your RHR first thing in the morning and unless I wake up super slow without an alarm, it's hard to get anything below 80 bpm and I'm an active individual.
Jul
3
asked Can I use a heart monitor overnight to determine my resting heart rate?
Jun
29
accepted Best way to work the back without putting myself out of commission?
Jun
29
comment Best way to work the back without putting myself out of commission?
I've kinda been reading about 5x5 recently. I will try that, thanks.
Jun
25
comment How to get rid of nerve pinch in shoulder?
I'm slowly thinking that it's simply tight shoulder muscles as it only occurs at the bottom of the exercise where important not quite hanging.
Jun
18
awarded  Notable Question
Jun
17
answered During muscle loss, are muscle fibers destroyed or do they just shrink?