1,029 reputation
2717
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location Montreal, Canada
age
visits member for 3 years, 1 month
seen Feb 6 at 19:04

Mar
18
comment Is there any benefit to doing supersets over taking the traditional one-exercise-at-a-time approach
I just started supersets and so far like the short-term results. I did a combination of bicep and tricep dumbbell exercises at 50% of 1RM and noticed an increase in size right away.
Mar
15
awarded  Yearling
Mar
8
asked Should I consume BCAA pills to stay alert or not?
Feb
14
awarded  Popular Question
Jan
17
answered Why is there an emphasis on consuming protein for muscle repair and gain?
Jan
16
accepted What's the best back exercise to balance out the dumbbell press from the profile?
Jan
16
comment What's the best back exercise to balance out the dumbbell press from the profile?
Thank You!!!!!!
Jan
15
revised What's the best back exercise to balance out the dumbbell press from the profile?
added 7 characters in body
Jan
15
comment What's the best back exercise to balance out the dumbbell press from the profile?
I do cable rows, the second question to that is wide or narrow grip, as they both feel very different. Narrow grip seems to feel a lot better, but then again is it widening or thickening?
Jan
13
asked What's the best back exercise to balance out the dumbbell press from the profile?
Dec
16
awarded  Popular Question
Aug
26
comment Is it possible to self learn any hand combat skills or martial arts?
@Dave: I didn't say I could fight, but I do understand some of the mechanics involved. For example, hitting someone with your weight on your back leg wouldn't be as effective as moving your weight on your front leg as you strike adding the full weight of your body behind the hit. And at the same making sure that your shoulder rotates towards your opponent so that you get that extra quickness, reach and again more power. All things I learnt through dancing.
Aug
26
answered What fruit and vegetable combinations provide all essential amino acids?
Aug
26
revised Is it possible to self learn any hand combat skills or martial arts?
deleted 9 characters in body
Aug
26
answered Is it possible to self learn any hand combat skills or martial arts?
Aug
18
comment How can I make myself get enough sleep?
Could it be you're thinking too much? You could be extremely tired, but if you have something on your mind that you can't stop thinking about sometimes that can be enough to keep you awake.
Aug
2
comment How to deal with gas all day from nitric oxide?
Would be cheaper. But I like the supplement I'm taking now and have more of less figured out the exact timing of when to take it.
Jul
30
comment Protein mix - How long can it sit?
What I will do when I go to the gym in the morning is mix my shake first around 6am then sip on it throughout the day.
Jul
29
answered Why does my collarbone hurt while jogging?
Jul
29
answered Protein mix - How long can it sit?