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  • 0 posts edited
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  • 84 votes cast
Apr
6
comment Max Heart Rate for HIIT with weights
My first week of HIIT was really intense, but my body got used to it and wasn't able to achieve the same intensity in the following 2 weeks. So I'm learning and making an attempt to adapt. Thanks for the answer.
Apr
5
accepted How to deal with gas all day from nitric oxide?
Apr
5
answered How to deal with gas all day from nitric oxide?
Apr
5
comment Is it possible for muscles to shrink after a workout?
It turned out that my muscle did return to it's new size, but after a few days of recovery.
Apr
5
accepted Is it possible for muscles to shrink after a workout?
Apr
5
accepted Should I consume BCAA pills to stay alert or not?
Apr
5
revised Max Heart Rate for HIIT with weights
added 85 characters in body
Apr
5
asked Max Heart Rate for HIIT with weights
Mar
26
asked Is it possible for muscles to shrink after a workout?
Mar
18
comment Is there any benefit to doing supersets over taking the traditional one-exercise-at-a-time approach
I just started supersets and so far like the short-term results. I did a combination of bicep and tricep dumbbell exercises at 50% of 1RM and noticed an increase in size right away.
Mar
15
awarded  Yearling
Mar
8
asked Should I consume BCAA pills to stay alert or not?
Feb
14
awarded  Popular Question
Jan
17
answered Why is there an emphasis on consuming protein for muscle repair and gain?
Jan
16
accepted What's the best back exercise to balance out the dumbbell press from the profile?
Jan
16
comment What's the best back exercise to balance out the dumbbell press from the profile?
Thank You!!!!!!
Jan
15
revised What's the best back exercise to balance out the dumbbell press from the profile?
added 7 characters in body
Jan
15
comment What's the best back exercise to balance out the dumbbell press from the profile?
I do cable rows, the second question to that is wide or narrow grip, as they both feel very different. Narrow grip seems to feel a lot better, but then again is it widening or thickening?
Jan
13
asked What's the best back exercise to balance out the dumbbell press from the profile?
Dec
16
awarded  Popular Question