124 reputation
113
bio website samstreet.zxq.net
location England
age 22
visits member for 1 year, 4 months
seen Mar 25 at 19:00

Placement web developer/designer at the University of Huddersfield. Massive gaming fan. Massive gym fan and I love cake


Jan
18
comment Creatine and protein schedule
could you possibly edit the question so we may have a better understanding of what you wish to know?
Jan
18
accepted What is the optimal time to train in order to see gains in size and strength?
Jan
13
comment What is the optimal time to train in order to see gains in size and strength?
@Informaficker - I understand the importance of rest days, but that isn't the understand I am after. I may have rested but could still ache, there fore will it have a detrimental effect on my strength gain
Jan
13
asked What is the optimal time to train in order to see gains in size and strength?
Jan
13
accepted How can I improve my training program to become leaner and increase strength?
Jan
11
comment How can I improve my training program to become leaner and increase strength?
@MeadeRubenstein - only been on it this week as it was my first week back after Christmas. it requires huge dedication to keep a clean diet and I have noticed strength gains and an overall better feeling in myself. im hoping to be see gains in the region of 60Kg for deads and squats, with 30Kg increase in weight on my bench.
Jan
11
revised How can I improve my training program to become leaner and increase strength?
removed curls from all days
Jan
11
comment How can I improve my training program to become leaner and increase strength?
@MarcoLeblanc thats my bad, i dont do biceps every day i just wrote it in by accident, I will edit my post. As for the other feedback, thank you, I have considered doing rows to be honest and think that it might be the direction to go in, thank you!
Jan
11
revised How can I improve my training program to become leaner and increase strength?
layout changes to current exercises
Jan
11
revised How can I improve my training program to become leaner and increase strength?
history
Jan
11
asked How can I improve my training program to become leaner and increase strength?
Dec
13
answered Apps for Blackberry users?
Dec
10
comment Effects of wearing gloves
all down to personal preference, I just wanted to use gloves.
Dec
10
awarded  Supporter
Dec
10
awarded  Teacher
Dec
10
answered Effects of wearing gloves
Dec
8
accepted Weights before or after cardio session?
Dec
7
comment Weights before or after cardio session?
thank you for your comment suggestions, I have made edits to improve the scope of the question.
Dec
7
revised Weights before or after cardio session?
improvements suggested by user
Dec
7
asked Weights before or after cardio session?