meta user
network profile
| bio | website | samstreet.zxq.net |
|---|---|---|
| location | England | |
| age | 21 | |
| visits | member for | 5 months |
| seen | 3 hours ago | |
| stats | profile views | 10 |
Placement web developer/designer at the University of Huddersfield. Massive gaming fan. Massive gym fan and I love cake
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Mar 1 |
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How to improve symmetry in both strength and size decided on your answer due to you supplying the only answer - thank you |
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Feb 25 |
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How do you properly 'focus' on one or two muscle groups? @Kate - because I'm cool as chuff |
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Feb 8 |
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if I am starting to see the veins in my arms, am I losing body fat? Im leaning towards the body gaining new veins, seen as I have noticed huge increase in muscle size and tone. Also, more towards the increased angiogenesis mentioned in my accepted answer. |
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Feb 5 |
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How do you properly 'focus' on one or two muscle groups? its the current shoulder routine that I am doing, although I only do shoulders on a monday. It's working well for me and I have noticed some nice gains. If need be drop the reps to around 8 - 12 if that feels more comfortable. |
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Jan 18 |
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Creatine and protein schedule could you possibly edit the question so we may have a better understanding of what you wish to know? |
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Jan 13 |
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What is the optimal time to train in order to see gains in size and strength? @Informaficker - I understand the importance of rest days, but that isn't the understand I am after. I may have rested but could still ache, there fore will it have a detrimental effect on my strength gain |
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Jan 11 |
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How can I improve my training program to become leaner and increase strength? @MeadeRubenstein - only been on it this week as it was my first week back after Christmas. it requires huge dedication to keep a clean diet and I have noticed strength gains and an overall better feeling in myself. im hoping to be see gains in the region of 60Kg for deads and squats, with 30Kg increase in weight on my bench. |
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Jan 11 |
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How can I improve my training program to become leaner and increase strength? @MarcoLeblanc thats my bad, i dont do biceps every day i just wrote it in by accident, I will edit my post. As for the other feedback, thank you, I have considered doing rows to be honest and think that it might be the direction to go in, thank you! |
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Dec 10 |
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Effects of wearing gloves all down to personal preference, I just wanted to use gloves. |
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Dec 7 |
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Weights before or after cardio session? thank you for your comment suggestions, I have made edits to improve the scope of the question. |
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Dec 4 |
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What is a good time to row 10,000m on a Concept C2 rowing machine? ahh thats brilliant thank you |
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Dec 4 |
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What is a good time to row 10,000m on a Concept C2 rowing machine? @Informaficker - added some edits to make things clearer |
