124 reputation
214
bio website samstreet.zxq.net
location England
age 23
visits member for 2 years
seen Jul 8 at 12:57

Placement web developer/designer at the University of Huddersfield. Massive gaming fan. Massive gym fan and I love cake


Mar
1
comment How to improve symmetry in both strength and size
decided on your answer due to you supplying the only answer - thank you
Feb
25
comment How do you properly 'focus' on one or two muscle groups?
@Kate - because I'm cool as chuff
Feb
5
comment How do you properly 'focus' on one or two muscle groups?
its the current shoulder routine that I am doing, although I only do shoulders on a monday. It's working well for me and I have noticed some nice gains. If need be drop the reps to around 8 - 12 if that feels more comfortable.
Jan
18
comment Creatine and protein schedule
could you possibly edit the question so we may have a better understanding of what you wish to know?
Jan
13
comment What is the optimal time to train in order to see gains in size and strength?
@Informaficker - I understand the importance of rest days, but that isn't the understand I am after. I may have rested but could still ache, there fore will it have a detrimental effect on my strength gain
Jan
11
comment How can I improve my training program to become leaner and increase strength?
@MeadeRubenstein - only been on it this week as it was my first week back after Christmas. it requires huge dedication to keep a clean diet and I have noticed strength gains and an overall better feeling in myself. im hoping to be see gains in the region of 60Kg for deads and squats, with 30Kg increase in weight on my bench.
Jan
11
comment How can I improve my training program to become leaner and increase strength?
@MarcoLeblanc thats my bad, i dont do biceps every day i just wrote it in by accident, I will edit my post. As for the other feedback, thank you, I have considered doing rows to be honest and think that it might be the direction to go in, thank you!
Dec
10
comment Effects of wearing gloves
all down to personal preference, I just wanted to use gloves.
Dec
7
comment Weights before or after cardio session?
thank you for your comment suggestions, I have made edits to improve the scope of the question.
Dec
4
comment What is a good time to row 10,000m on a Concept C2 rowing machine?
ahh thats brilliant thank you
Dec
4
comment What is a good time to row 10,000m on a Concept C2 rowing machine?
@Informaficker - added some edits to make things clearer