masonk

930 reputation

bio	website
	location	Somerville, MA
	age
visits	member for	5 months
	seen	43 mins ago
stats	profile views	27

I'm a software engineer.

I started training with weights seriously about three years ago when my coworkers got me into CrossFit. Before that I'd been seriously into yoga.

I am by no means an expert but I am continually educating myself on fitness, and training myself. My ideal physique is strong and "functional". I want it all: strength, power, speed, and endurance. The only sport I play is tennis.

BW: 173lbs Bodyfat: ~13-14%

Current best lifts as of Dec. 2012 (in pounds):

315 back squat (ass to grass)
385 deadlift
145 shoulder press
145 overhead squat
225 squat clean
14 strict pullups

	930 reputation	bio	website		visits	member for	5 months
16 badges		location	Somerville, MA		seen	43 mins ago

summary answers questions tags badges favorites bounties reputation activity

14 Answers

votes activity newest

11	Light-headedness after squats
9	My knees come together when I squat. Is this ok?
9	General advice for continuing my weight training effectively
5	Should I try alternate which arm I carry weights / discs with at the gym?
5	How can I improve my training program to become leaner and increase strength?

930 Reputation

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3 Questions

votes activity newest

12	What should I do if I can't complete my program's prescribed workout?
10	Overhead Squat Assistance Work
4	Sleeplessness after exercise

35 Tags

25 weightlifting × 7	7 weight-loss × 2
20 squats × 2	6 muscle × 2
13 starting-strength × 2	5 programs × 2
9 muscle-mass	5 strength-training
9 knees	5 diet