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Dec
10
answered Do Different Bench Press Variants Build Muscle Differently?
Dec
10
answered What additional exercises do I add to the Madcow 5x5 program?
Dec
10
comment What exercises would make up the minimum, complete, general fitness workout?
I agree with Informaflicker. This question is waste of time right now.
Dec
10
comment What exercises would make up the minimum, complete, general fitness workout?
Are we talking least equipment or least # of movements. Barbell makes a big difference.
Dec
10
comment Sleeplessness after exercise
Btw, +1 for link...most promising lead I've found!
Dec
9
comment Sleeplessness after exercise
I'll check this out the next time I feel it happening. But, I'm not on a low carb diet, so I'm not sure how much it applies to me.
Dec
9
awarded  Supporter
Dec
9
comment Recommended timing for Tabata sprints to supplement olympic lifts
+1 i had the exact same question
Dec
8
revised General advice for continuing my weight training effectively
added 192 characters in body
Dec
8
comment General advice for continuing my weight training effectively
Good point Kate. If you make your single goal to get strong, then all of the good things you want will come from that. Strong is the best goal for now because it is a completely objective measurement (how many kg can you lift) that does not lie and cannot be misinterpreted.
Dec
8
awarded  Editor
Dec
8
revised General advice for continuing my weight training effectively
give my squat numbers for some perspective
Dec
8
answered General advice for continuing my weight training effectively
Dec
8
awarded  Teacher
Dec
8
awarded  Student
Dec
8
answered Weights before or after cardio session?
Dec
8
asked Sleeplessness after exercise