meta user
network profile
| bio | website | |
|---|---|---|
| location | Somerville, MA | |
| age | ||
| visits | member for | 5 months |
| seen | yesterday | |
| stats | profile views | 27 |
I'm a software engineer.
I started training with weights seriously about three years ago when my coworkers got me into CrossFit. Before that I'd been seriously into yoga.
I am by no means an expert but I am continually educating myself on fitness, and training myself. My ideal physique is strong and "functional". I want it all: strength, power, speed, and endurance. The only sport I play is tennis.
BW: 173lbs Bodyfat: ~13-14%
Current best lifts as of Dec. 2012 (in pounds):
315 back squat (ass to grass)
385 deadlift
145 shoulder press
145 overhead squat
225 squat clean
14 strict pullups
|
Dec 8 |
comment |
General advice for continuing my weight training effectively Good point Kate. If you make your single goal to get strong, then all of the good things you want will come from that. Strong is the best goal for now because it is a completely objective measurement (how many kg can you lift) that does not lie and cannot be misinterpreted. |
|
Dec 8 |
awarded | Editor |
|
Dec 8 |
revised |
General advice for continuing my weight training effectively give my squat numbers for some perspective |
|
Dec 8 |
answered | General advice for continuing my weight training effectively |
|
Dec 8 |
awarded | Teacher |
|
Dec 8 |
awarded | Student |
|
Dec 8 |
answered | Weights before or after cardio session? |
|
Dec 8 |
asked | Sleeplessness after exercise |
