1,158 reputation
117
bio website
location Somerville, MA
age
visits member for 1 year, 7 months
seen Feb 6 at 0:45

I'm a software engineer.

I started training with weights seriously about three years ago when my coworkers got me into CrossFit. Before that I'd been seriously into yoga.

I am by no means an expert but I am continually educating myself on fitness, and training myself. My ideal physique is strong and "functional". I want it all: strength, power, speed, and endurance. The only sport I play is tennis.

BW: 180lbs Bodyfat: ~13-14%

Current best lifts as of Dec. 2013(in pounds):

345 back squat (ass to grass)
405 deadlift
145 shoulder press
145 overhead squat
225 squat clean
14 strict pullups

Jan
25
revised Is it necessary to do flat, incline and decline flys?
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Jan
25
revised On a 3x5 program, can I do 4x5 or 5x5 if I'm able to?
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Jan
25
revised On a 3x5 program, can I do 4x5 or 5x5 if I'm able to?
added 404 characters in body
Jan
25
revised On a 3x5 program, can I do 4x5 or 5x5 if I'm able to?
added 404 characters in body
Jan
24
revised On a 3x5 program, can I do 4x5 or 5x5 if I'm able to?
added 298 characters in body
Jan
22
revised effect of masturbation on gym workout to gain muscle
added 29 characters in body
Jan
21
revised Should I try alternate which arm I carry weights / discs with at the gym?
deleted 2 characters in body
Jan
20
revised Tips on choosing a Stopwatch for interval training
added 181 characters in body
Jan
18
revised effect of masturbation on gym workout to gain muscle
edited body
Jan
18
revised effect of masturbation on gym workout to gain muscle
Maori and Sparta
Jan
18
revised effect of masturbation on gym workout to gain muscle
added 294 characters in body
Jan
18
revised effect of masturbation on gym workout to gain muscle
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Jan
17
revised Cutting phase: indicators for muscle loss
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Jan
17
revised Cutting phase: indicators for muscle loss
added 1 characters in body
Dec
19
revised periodization wiki excerpt
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Dec
19
revised periodization wiki excerpt
added 455 characters in body
Dec
16
revised Light-headedness after squats
added 46 characters in body
Dec
16
revised Light-headedness after squats
added 46 characters in body
Dec
16
revised Light-headedness after squats
how to breathe
Dec
10
revised Do Different Bench Press Variants Build Muscle Differently?
deleted 1 characters in body