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location Somerville, MA
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visits member for 5 months
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I'm a software engineer.

I started training with weights seriously about three years ago when my coworkers got me into CrossFit. Before that I'd been seriously into yoga.

I am by no means an expert but I am continually educating myself on fitness, and training myself. My ideal physique is strong and "functional". I want it all: strength, power, speed, and endurance. The only sport I play is tennis.

BW: 173lbs Bodyfat: ~13-14%

Current best lifts as of Dec. 2012 (in pounds):

315 back squat (ass to grass)
385 deadlift
145 shoulder press
145 overhead squat
225 squat clean
14 strict pullups

Dec
19
suggested suggested edit on periodization tag wiki excerpt
Dec
19
suggested suggested edit on periodization tag wiki excerpt