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visits member for 3 years, 7 months
seen Dec 18 '13 at 16:25

Mar
18
comment My hip goes out of place within a matter of days after the Chiroproactor pops it back into place, is there any way I can pop it back myself?
@StyxRiver thanks, I have a similar situation, I have a degenerative disc which causes the muscles to try and compensate and subsequently screwing up my SI joints
Apr
11
comment Can psoas muscle cause lower back pain?
@Lagerbaer it's not so noticeable to someone looking at me besides that my gait is a bit awkward, it's a very subtle shift in alignment but enough that it hurts really bad and has a domino effect on the rest of my alignment causing even more pain and discomfort, I need to work on my stretches and work on my psoas, my psoas muscles are all lumpy with knots, it's terrible
Mar
21
comment Can psoas muscle cause lower back pain?
I have this problem, my psoas are so tight that they actually pull my hips out of place and cause my SI joints to have major pressure and inflammation, it sucks. So far my chiro pops them back into place and is teaching me how to stretch and exercise the psoas so it stops happening, but my hip pops back out of place in under 16 hours usually.
Mar
21
comment My hip goes out of place within a matter of days after the Chiroproactor pops it back into place, is there any way I can pop it back myself?
Hmm, thanks. My chiropractor does a really simple move where I lay on my side and put my top arm over my head, and bend my top knee, then he just kind of crunches me. If I had a second person I could just have them learn that, but I want to do it by myself. I mean I can still walk around find, it's not like it's out of socket, it's just slightly misaligned or something. I asked the chiro if there was a way to do it myself and he just kind of brushed it off and said 'if there was I wouldn't have to have someone else adjust me' but I think it might be a marketing ploy.
Mar
21
comment My hip goes out of place within a matter of days after the Chiroproactor pops it back into place, is there any way I can pop it back myself?
@md5sum 'Sure.' do you know how?