131 reputation
2
bio website dennisrongo.com
location Sacramento, CA
age 34
visits member for 3 years, 9 months
seen Jun 1 at 20:26

Web craftsman, programmer, and a gym rat.


Feb
11
answered Burning biceps productive?
Jul
17
comment Workout routine
What kind of exercise are you thinking of doing? If you're running, try running at 10 mins and progress to 15 and so on. When you speak of slowly, you shouldn't limit yourself on a per day basis. Do 3 days of 5-10 mins. If you want your body to adjust, you have to do it more periodically.
Jul
17
answered Workout routine
Mar
30
awarded  Autobiographer
Mar
17
awarded  Teacher
Mar
16
answered What is the difference between protein supplements and branch chain amino acid supplements?