Dennis Rongoless info
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.NET Developer and tech enthusiast. I love art, bodybuilding/fitness, business and programming related things.
I'm fairly new to Stack Overflow but been using it for a while as a reference. Just been starting to become active and it's quite fun. It's a great platform for learning new things as well as to give back by helping others.
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What kind of exercise are you thinking of doing? If you're running, try running at 10 mins and progress to 15 and so on. When you speak of slowly, you shouldn't limit yourself on a per day basis. Do 3 days of 5-10 mins. If you want your body to adjust, you have to do it more periodically.