|visits||member for||4 years|
|seen||Jun 1 '14 at 20:26|
Web craftsman, programmer, and a gym rat.
|bio||website||dennisrongo.com||visits||member for||4 years|
|location||Sacramento, CA||seen||Jun 1 '14 at 20:26|
What kind of exercise are you thinking of doing? If you're running, try running at 10 mins and progress to 15 and so on. When you speak of slowly, you shouldn't limit yourself on a per day basis. Do 3 days of 5-10 mins. If you want your body to adjust, you have to do it more periodically.