126 reputation
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location Australia
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visits member for 1 year, 8 months
seen Jun 13 '13 at 14:00

Jun
13
comment Stretching routines for runners
Have a look at Tim Ferriss' four hour body. There is a few pages in the marathon section dedicated to stretches that develop your undercarriage. I do them every morning. Some random shows them here
Jun
12
awarded  Scholar
Jun
12
accepted Rhomboid muscles
Jun
11
awarded  Student
Jun
11
asked Rhomboid muscles
Jun
6
comment Scientific base for the construction of the army and special forces physical training plans
Probably less "producing" fit people and more eliminating those not a superfreak
Jun
4
answered Integrating Front lever into training plan - which muscles are used?
Jun
4
answered How to convert hanging hand grip strength to pounds per square inch?
Jun
4
answered Oats a negative aspect for skinny people?
May
26
awarded  Commentator
May
26
comment Is it benificial to take off rest days between bodyweight workouts?
Trust your body, if you feel like you can skip your rest day then go ahead. Be careful though, over-training is really easy to do, especially if you arn't eating right.
May
26
comment How can I get in shape in one month?
Supplements will never replace a proper workout routine. Especially the stuff in buckets crammed full of advertising and buzzwords.
May
26
comment I am 15, what is a recommended non bull-crap workout routine?
+1 for starting strength
May
23
comment I am skinny, would joining a gym make me skinnier?
+1 thank you for answering really simply. This is exactly the answer a newbie needs. Anything more complex is scaring away people from lifting.
May
23
comment Insanity Workout: Whey or Nay?
You eat at a calorie deficite to cut. The "composition" of you calories (Protein/carbs/fat) is adjusted for certain goals but generally more protein is better.
May
23
comment I really want to pick up weight I'm too skinny
@JohnP as a young male his caloric intake requirements are going to be huge irregardless of whether he sits on the couch every day or runs marathons. Yes 6000 is an exaggeration but its in the right direction
May
23
comment How much muscle gain can be expected within 1 month of training on average (m/w)
I assume there will be a general trend for males to gain more but there is going plenty of difference between individuals anyway. Plenty of females make better progress than males with similar routines/diet
May
23
comment How much muscle gain can be expected within 1 month of training on average (m/w)
Think that it was more of a general question. If you have never trained before how are you supposed to know that you can't put on 20kg in a week if you do everything perfectly?
May
22
answered How much muscle gain can be expected within 1 month of training on average (m/w)
May
22
answered Should I increase dumbbell weight or should I use throughout