meta user
network profile
| bio | website | |
|---|---|---|
| location | Australia | |
| age | ||
| visits | member for | 5 months |
| seen | Jun 13 at 14:00 | |
| stats | profile views | 3 |
|
Jun 13 |
comment |
Stretching routines for runners Have a look at Tim Ferriss' four hour body. There is a few pages in the marathon section dedicated to stretches that develop your undercarriage. I do them every morning. Some random shows them here |
|
Jun 12 |
awarded | Scholar |
|
Jun 12 |
accepted | Rhomboid muscles |
|
Jun 11 |
awarded | Student |
|
Jun 11 |
asked | Rhomboid muscles |
|
Jun 6 |
comment |
Scientific base for the construction of the army and special forces physical training plans Probably less "producing" fit people and more eliminating those not a superfreak |
|
Jun 5 |
comment |
Is it possible that I will keep getting stronger, no matter what, because that's how the body works? don't feed the troll? |
|
Jun 4 |
answered | how to mantain my good health? |
|
Jun 4 |
answered | Integrating Front lever into training plan - which muscles are used? |
|
Jun 4 |
answered | How to convert hanging hand grip strength to pounds per square inch? |
|
Jun 4 |
answered | Oats a negative aspect for skinny people? |
|
May 26 |
awarded | Commentator |
|
May 26 |
comment |
Is it benificial to take off rest days between bodyweight workouts? Trust your body, if you feel like you can skip your rest day then go ahead. Be careful though, over-training is really easy to do, especially if you arn't eating right. |
|
May 26 |
comment |
How can I get in shape in one month? Supplements will never replace a proper workout routine. Especially the stuff in buckets crammed full of advertising and buzzwords. |
|
May 26 |
comment |
I am 15, what is a recommended non bull-crap workout routine? +1 for starting strength |
|
May 23 |
comment |
Exercising before going out and drinking alcohol leangains.com/2010/07/… |
|
May 23 |
comment |
I am skinny, would joining a gym make me skinnier? +1 thank you for answering really simply. This is exactly the answer a newbie needs. Anything more complex is scaring away people from lifting. |
|
May 23 |
comment |
Insanity Workout: Whey or Nay? You eat at a calorie deficite to cut. The "composition" of you calories (Protein/carbs/fat) is adjusted for certain goals but generally more protein is better. |
|
May 23 |
comment |
I really want to pick up weight I'm too skinny @JohnP as a young male his caloric intake requirements are going to be huge irregardless of whether he sits on the couch every day or runs marathons. Yes 6000 is an exaggeration but its in the right direction |
|
May 23 |
comment |
How much muscle gain can be expected within 1 month of training on average (m/w) I assume there will be a general trend for males to gain more but there is going plenty of difference between individuals anyway. Plenty of females make better progress than males with similar routines/diet |
