Jack PUnregistered less info
|visits||member for||5 months|
|seen||Dec 25 '12 at 13:53|
Does the optimal hypertrophy rep range apply to tired muscles?
You guys keep saying "hypothrophy" and I think you mean "hypertrophy". Also, messing with a variety of rep ranges completely disagrees with the principle of specificity. If you train endurance, hypertrophy, and strength, surely you are giving your body mixed messages as to what it should do. Sticking to hypertrophy and fascial stretching seems more logical.