network profile
| bio | website | bcontext.com |
|---|---|---|
| location | New York, NY, United States | |
| age | 36 | |
| visits | member for | 4 months |
| seen | May 13 at 13:48 | |
| stats | profile views | 7 |
Really like code, coffee and music! Currently CTO at bContext.
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Dec 28 |
awarded | Student |
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Dec 28 |
comment |
Supercompensation and split workouts I will do a pre-made program. I'm looking into a few. You mentioned Starting Strength. Other programs that would fit the bill are the 5x5 and 5/3/1 in their full body versions. I'll do my research. Thanks again! |
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Dec 28 |
comment |
Supercompensation and split workouts Thanks @Kate! The stretching of the curve explains why splits and supercompensation are not a contradiction. I will try squats 3xweek. Exciting experiment! Can't wait. Thanks. |
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Dec 28 |
awarded | Scholar |
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Dec 28 |
accepted | Supercompensation and split workouts |
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Dec 27 |
answered | What to do during a week off? |
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Dec 27 |
awarded | Editor |
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Dec 27 |
revised |
Supercompensation and split workouts typos |
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Dec 27 |
awarded | Supporter |
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Dec 27 |
comment |
Supercompensation and split workouts I'm at 1.5xBW bench, 1.5xBWSquat, 2xBW Deadlift. I weight 210 pounds. I do train for power over mass. I don't think I'm a power lifter! |
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Dec 27 |
asked | Supercompensation and split workouts |
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Dec 27 |
awarded | Autobiographer |
