145 reputation
6
bio website bcontext.com
location New York, NY, United States
age 37
visits member for 1 year, 8 months
seen Mar 26 at 16:33

Really like code, coffee and music! Currently CTO at bContext.


Feb
23
answered is it OK to drink glucose water during workout?
Jan
17
awarded  Teacher
Dec
13
accepted What to do after a successful 6 month hard strength training program?
Dec
13
comment What to do after a successful 6 month hard strength training program?
Thanks Dave. Does your cardio finisher help you with controlling body fat when gaining strength? How does it affect your recovery?
Dec
12
answered Is the slow-carb diet bad in combination with exercise?
Dec
12
comment What to do after a successful 6 month hard strength training program?
My primary goal is strength. I also don't want to increase my body fat too much, and that is just vanity. Am I asking too much?
Dec
12
revised What to do after a successful 6 month hard strength training program?
spelling errors
Dec
12
comment What to do after a successful 6 month hard strength training program?
Thanks! Good advice. I'm looking for something a bit more comprehensive.
Dec
12
asked What to do after a successful 6 month hard strength training program?
Dec
28
awarded  Student
Dec
28
comment Supercompensation and split workouts
I will do a pre-made program. I'm looking into a few. You mentioned Starting Strength. Other programs that would fit the bill are the 5x5 and 5/3/1 in their full body versions. I'll do my research. Thanks again!
Dec
28
comment Supercompensation and split workouts
Thanks @Kate! The stretching of the curve explains why splits and supercompensation are not a contradiction. I will try squats 3xweek. Exciting experiment! Can't wait. Thanks.
Dec
28
awarded  Scholar
Dec
28
accepted Supercompensation and split workouts
Dec
27
answered What to do during a week off?
Dec
27
awarded  Editor
Dec
27
revised Supercompensation and split workouts
typos
Dec
27
awarded  Supporter
Dec
27
comment Supercompensation and split workouts
I'm at 1.5xBW bench, 1.5xBWSquat, 2xBW Deadlift. I weight 210 pounds. I do train for power over mass. I don't think I'm a power lifter!
Dec
27
asked Supercompensation and split workouts