618 reputation
1610
bio website uwconcept.be
location Belgium
age
visits member for 3 years, 9 months
seen Apr 23 '13 at 15:33

Mar
17
awarded  Yearling
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14
awarded  Popular Question
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awarded  Famous Question
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awarded  Yearling
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awarded  Enlightened
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awarded  Nice Answer
Sep
26
comment Is taking a nap before workout good idea?
Thanks for the comment. I usually go 6 days a week. I am on a new diet now, and I eat a meal between 1 and 2 hours before gym. It does help.
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awarded  Notable Question
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awarded  Notable Question
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awarded  Yearling
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awarded  Popular Question
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awarded  Popular Question
Nov
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comment Do different workouts require different diets?
@Pacerier Body builders are weight lifters, however weight lifters are not necessarily body builders. Of course more muscle will give you more strength, but the durability of your muscles will drop as they grow. I think this can be classified as subjective, but there is a difference in having a lot of muscle, and having muscle that "looks good", i.e. the lean muscle. But that's a story for an other Question :)
Nov
24
comment Do different workouts require different diets?
@pacerier I'm sorry to only just now respond to your question. On Topic; one leads to another. If you are body building correctly, you will first gain strength, followed by a period of muscle growth. However, big muscles don't necessarily mean you can do "more" reps. In contrary, the opposite is more likely to be true. As bigger muscles require more oxygen, they are more likely to start burning sooner than slim muscles. Strength in a muscle has also to do with the strength of the joined tendon(s).
Aug
22
comment biceps gaining slower than the rest
I have started doing "negative" exercises with very heavy weights and i have gained 3,5 centimeters in two weeks! :D
May
23
answered How to regain endurance after a long period of rest?
May
19
comment How can an overweight engineer get back in shape?
+1, i'm honestly moved by your story @Alastair. I love how you got a dog, and started taking it out for walks. Thumbs up !
May
18
answered Effective warm-up before weight lifting circuit
May
16
accepted Are Five Finger shoes worth their money ?
May
10
comment Are Five Finger shoes worth their money ?
@Ivo: Maybe they could improve my workout results? I don't know, that's why I ask for your input :-)