network profile
| bio | website | |
|---|---|---|
| location | Carolinas | |
| age | 44 | |
| visits | member for | 4 months |
| seen | Feb 7 at 0:55 | |
| stats | profile views | 0 |
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Jan 11 |
awarded | Self-Learner |
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Jan 11 |
comment |
How much glycogen is burned in weightlifting? Although not bad, this answer didn't quite cover it for me. I agree that the only real empirical way to get to an answer is through the use of some invasive sampling that I am not interested in undergoing. I also agree there is no need to refuel during workouts, and in all honesty, if I tried to do that I would likely throw-up. What I'm really looking for is a way to estimate the usage so I can make sure I replenish what I use adequately without eating more than I need and thus storing as fat instead of glycogen. My glycogen stores need replenishment but my fat stores are way full already. |
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Jan 11 |
awarded | Scholar |
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Jan 11 |
accepted | How much glycogen is burned in weightlifting? |
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Jan 11 |
awarded | Editor |
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Jan 11 |
revised |
How much glycogen is burned in weightlifting? Fixed typo |
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Jan 11 |
answered | How much glycogen is burned in weightlifting? |
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Jan 9 |
comment |
How much glycogen is burned in weightlifting? @Meade - I read your first link. I'm not convinced that 50-65% of caloric burn rate as glycogen is correct, but only because the article only refers to this in reference to work at a certain heart rate. How do we know this same range applies to weightlifting? - Also, your second link you reference in your comment didn't come through. |
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Jan 9 |
comment |
How much glycogen is burned in weightlifting? So how do you figure out the amount used? If you do a 1.5 hour workout with the majority of the work being 60-90% of 1RM, say 15-20 sets of 1-5 reps mostly and 2-3 minutes rest in between. Talking full body work - mainly snatches, clean & jerks, some variation of squats. Is there a standard way this can be calculated or estimated? |
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Jan 9 |
comment |
How much glycogen is burned in weightlifting? Yes, question is about amount of glycogen burned during. Intend to use as guide to replenishment needs after though. |
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Jan 6 |
awarded | Necromancer |
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Jan 4 |
awarded | Teacher |
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Jan 4 |
answered | Shoes for Weightlifting |
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Jan 3 |
awarded | Student |
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Jan 3 |
asked | How much glycogen is burned in weightlifting? |
