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Sep
26
comment Should I eat before a workout or just during the day
@srijan As you already know that moderation is key. However, regular milk contains a larger amount of sugar than organic or almond. That's all.
Jul
12
comment Free access to a gym, fitness center, location with free weights, etc.?
You know what they say about free stuff...It's either it ain't good or people won't appreciate it!
Jul
12
comment Why does CrossFit use Kipping Pull-ups?
That's what I thought. 25+ years, you are a professional to me.
Jul
11
comment Why does CrossFit use Kipping Pull-ups?
For some reason, it has always been a little harder to communicate with Crossfitters. It's not just me, but my colleagues and friends.
Jul
11
comment Why does CrossFit use Kipping Pull-ups?
This is a great tip, but I also have to find a way to voice my medical professional opinion as they are my patients right?
Jul
11
revised Why does CrossFit use Kipping Pull-ups?
added 14 characters in body
Jul
11
asked Why does CrossFit use Kipping Pull-ups?
Jul
11
comment I exercise daily but my weight is not decreasing
+1 It's so much easier to lose weight by eating less than exercising more.
Jul
9
awarded  Excavator
Jul
9
revised What's the benefit of a long tendon and short muscle belly in the forearm?
added 45 characters in body
Jul
8
comment Are there such thing as best exercises for weightlifting?
@Informaficker Good to know. Still learning on this website.
Jul
8
comment How to exercise muscles that are prone to strains?
Yes! Start out with the single leg matrix reach, then from now on, try eccentric stiff-legged deadlift and eccentric single leg stiff-legged deadlift by going down slower then usual.
Jul
7
answered How to exercise muscles that are prone to strains?
Jul
7
revised How to exercise muscles that are prone to strains?
added 15 characters in body
Jul
6
comment Are there such thing as best exercises for weightlifting?
Wow! Good information here Dave. It seems like you have been doing your own research as well as your own experience. Great answer!
Jun
25
answered Wristpain after doing pullups
Jun
25
comment Wristpain after doing pullups
Does it hurt on the pinky side (ulnar) or on the thumb side (radial)?
Jun
25
comment Are there such thing as best exercises for weightlifting?
Thanks for an awesome and very clear answer. I supposed if I were to just hit the weights for 20 minutes 3 days per week, and the main goal is to just build some strength and muscle mass, then I would definitely try to hit as many compound lifts as possible. I agree with you regarding the specific exercises and specific workouts are best only for specific goals. Thanks again!
Jun
24
awarded  Student
Jun
24
asked Are there such thing as best exercises for weightlifting?