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comment Safe exercises after L5-S1 disc problem
Thanks both for your concern. Unfortunately, each time I asked to doctor or physical therapist they answer me with something like: "yes, go to gym but be careful with your lower back", it seems they don't know much about gym exercises since they couldn't guide me more precisely, but just with some vague and obvious indications. Also when I asked the trainer in my gym, he thought I can't do any exercise and I have to explained him that my doctor told me the opposite, and then he just give me a generic routine like everyone else. I will edit my msg to make it clear.