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visits member for 3 years, 9 months
seen Sep 5 at 13:08

Stack Exchange Valued Associate #00005

I am the Director of Community Development for the Stack Exchange Network.

I can be reached at
rcartaino@stackexchange.com


Sep
24
awarded  Autobiographer
Sep
26
comment Is it better to relax or strech a “strained” muscle?
This all rings true. I have enough background/experience to rule out poor equipment or egregiously bad form. I'm going to chalk it up to unbalanced work; pushing and pulling too much with the joint before I built up sufficient muscle strength to support it. I'll try the protocol and slow way down on my ramp-up time. Thanks.
Sep
26
asked Is it better to relax or strech a “strained” muscle?
Aug
28
awarded  Scholar
Aug
28
accepted Any fitness issues of child taking up jogging?
Aug
28
awarded  Popular Question
Sep
21
awarded  Custodian
Mar
1
awarded  Yearling
Nov
9
comment Any fitness issues of child taking up jogging?
I rephrased a bit to clarify.
Nov
9
revised Any fitness issues of child taking up jogging?
added 85 characters in body
Nov
9
comment Any fitness issues of child taking up jogging?
I wasn't questioning the benefits of moving around, playing, and generally getting exercise. I'm asking specifically about the repetitive nature of cardiovascular, middle-distance road running; Is it developmentally stage-appropriate for a child: Muscular-skeletal, balance, repetitive stress, etc? The link was helpful. Thanks.
Nov
9
awarded  Student
Nov
9
asked Any fitness issues of child taking up jogging?
Oct
11
comment What is the official personal trainer certification and how to get a certification?
It is difficult to tell what is being asked here. There are a lot of certifications and they vary by country. Without additional information, I'm afraid users are only left guessing how they can help you. I closed as a duplicate because hopefully the linked answer can provide a starting point.
Sep
30
revised Is melted cheese less healthy than unmelted cheese?
edited title
Sep
8
comment What is the most effective way to improve a saggy belly?
Unless you get into specific medical procedures (off topic), I don't see how this is any different than the lose belly fat fast and get a flat stomach questions and answers found elsewhere. But, meh... re-opened.
Sep
8
revised What is the most effective way to improve a saggy belly?
added 128 characters in body
Aug
31
reviewed Approve flexibility tag wiki excerpt
Aug
31
reviewed Approve supplements tag wiki excerpt
Jul
15
awarded  Commentator