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visits member for 3 years, 4 months
seen May 27 at 15:53

Stack Exchange Valued Associate #00005

I am the Director of Community Development for the Stack Exchange Network.

I can be reached at
rcartaino@stackexchange.com


Sep
26
comment Is it better to relax or strech a “strained” muscle?
This all rings true. I have enough background/experience to rule out poor equipment or egregiously bad form. I'm going to chalk it up to unbalanced work; pushing and pulling too much with the joint before I built up sufficient muscle strength to support it. I'll try the protocol and slow way down on my ramp-up time. Thanks.
Sep
26
asked Is it better to relax or strech a “strained” muscle?
Aug
28
awarded  Scholar
Aug
28
accepted Any fitness issues of child taking up jogging?
Aug
28
awarded  Popular Question
Sep
21
awarded  Custodian
Mar
1
awarded  Yearling
Nov
9
comment Any fitness issues of child taking up jogging?
I rephrased a bit to clarify.
Nov
9
revised Any fitness issues of child taking up jogging?
added 85 characters in body
Nov
9
comment Any fitness issues of child taking up jogging?
I wasn't questioning the benefits of moving around, playing, and generally getting exercise. I'm asking specifically about the repetitive nature of cardiovascular, middle-distance road running; Is it developmentally stage-appropriate for a child: Muscular-skeletal, balance, repetitive stress, etc? The link was helpful. Thanks.
Nov
9
awarded  Student
Nov
9
asked Any fitness issues of child taking up jogging?
Oct
11
comment What is the official personal trainer certification and how to get a certification?
It is difficult to tell what is being asked here. There are a lot of certifications and they vary by country. Without additional information, I'm afraid users are only left guessing how they can help you. I closed as a duplicate because hopefully the linked answer can provide a starting point.
Sep
30
revised Is melted cheese less healthy than unmelted cheese?
edited title
Sep
8
comment What is the most effective way to improve a saggy belly?
Unless you get into specific medical procedures (off topic), I don't see how this is any different than the lose belly fat fast and get a flat stomach questions and answers found elsewhere. But, meh... re-opened.
Sep
8
revised What is the most effective way to improve a saggy belly?
added 128 characters in body
Aug
31
reviewed Approve suggested edit on flexibility tag wiki excerpt
Aug
31
reviewed Approve suggested edit on supplements tag wiki excerpt
Jul
15
awarded  Commentator
May
10
awarded  Nice Answer