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Aug
29
revised How and what to drink for 30 min to 1 hour runs, avoiding the marketing hype
adding how to carry to answer question completely as possible within reason
Aug
28
revised How and what to drink for 30 min to 1 hour runs, avoiding the marketing hype
added another study since a negative comment suggested something completely opposite of what every study suggests
Aug
28
revised How and what to drink for 30 min to 1 hour runs, avoiding the marketing hype
added 1 characters in body
Aug
28
revised How and what to drink for 30 min to 1 hour runs, avoiding the marketing hype
better coconut study and some requested info on the "how" part of the question