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seen Mar 16 '13 at 5:45

Jan
18
comment Creatine and protein schedule
Is week days of working out and weekends off a good schedule
Jan
18
comment Creatine and protein schedule
Does working out all week and weekends off do any better that three days off?
Jan
18
comment Creatine and protein schedule
Also does creatine deform muscles because someone at my high school told me that?
Jan
18
comment Creatine and protein schedule
Well we workout 5 times a week and take weekends off that gives us two days off and and something I didn't add is it best to take a scoop of creatine everyday after my workouts I only take one tho and one scoop of protein