153 reputation
6
bio website python.org
location Stavanger, Norway
age 39
visits member for 1 year, 9 months
seen Mar 28 at 9:59

Hacker. Activist. Outdoor enthusiast.


Mar
21
awarded  Popular Question
Jan
27
awarded  Teacher
Jan
26
answered Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet and training?
Jan
26
comment What is the simplest way to measure strength?
@DaveLiepmann Thing is, to test max strength, you'd need a barbell and an assortment of weights, a bench, a squat-rack and a spotter, also a suitable room for all this. I've got none of it so that's a bit of a tall order.
Jan
25
awarded  Scholar
Jan
25
comment What is the simplest way to measure strength?
Thanks ! The point of the "no equipemnt" thing is that I don't have any - and don't have easy access to any gyms, except for $XX/month training-studios. I get the point that more reps measures endurance more than max strength, I guess that's okay for now. (I'm thinking someone who can do 100 pushups will also -tend- to be stronger than someone who can only do one, even if that's not what's measured)
Jan
25
accepted What is the simplest way to measure strength?
Jan
21
awarded  Student
Jan
21
asked What is the simplest way to measure strength?
Jan
21
comment Shape up body with heavy weights or light weights
You need to state what your goals are. At your weight and height, you're normal-weight. So what is your goal ? Lose weight ? (why?) Gain muscle ? Reduce body-fat while keeping weight stable ? Something else ?
Jan
21
awarded  Autobiographer
Jan
21
awarded  Supporter
Jan
21
comment What are the best ways for a beginner to ease into running?
I'd add that if you're a nerd, like me, then there's apps that help you track and record your progress on the way to 5K. There's a ton of them, but the most fun ones have to be "Zombies 5K" (for total beginners), and "Zombies run" (best if you can already run 5K) check them out.