2,326 reputation
329
bio website
location Michigan
age 29
visits member for 1 year, 8 months
seen Oct 16 at 20:25

Oct
16
comment How to create the leg drive and keep shoulder blades together while bench pressing?
Note that the feet must be flat on the ground in most powerlifting competitions.
Oct
16
revised If I can't get plenty of sleep, should I be doing anything different when trying to put on mass?
Corrected some "German" punctuation, typos
Oct
15
comment Trouble falling asleep after a workout at night
I recommend a low-dose course of melatonin for a week or two (~1-2mg per night, 30 min before bed). It worked for me.
Oct
15
comment Trouble falling asleep after a workout at night
possible duplicate of Relaxing after an evening workout?
Oct
10
comment What exactly does it mean to warm up?
You might be interested in this answer, which addresses some misconceptions about warming up.
Oct
9
comment Safe weekly amount of crosstraining for over 40 healthy adults
As you know, we can't give medical advice here, so the safety of your routine is something only your medical professional should assess. That said, it looks pretty good to me. At 42 I can't imagine really having to worry about it. As long as you're able to recover between workouts and you aren't feeling over-stressed, get at it! Once it gets too easy, ramp it up. Throw a squat day or two in.
Oct
6
revised Weight training without putting on fat
edited body
Oct
6
comment How do you know if you are eating more than required for building muscles?
Logging your body weight and body fat percentage over time. See this answer, this answer, and this answer.
Oct
1
awarded  Necromancer
Sep
30
awarded  Explainer
Sep
25
comment Is it ok to just randomly ask someone to spot me?
Hi Stacey, you might be interested in this answer to "What is courtesy in a gym?".
Sep
11
comment Does eating late at night cause weight gain?
Berin, I think your answer relates more to body composition than weight gain. The biological mechanisms may dictate how the glucose gets stored, thereby perhaps causing a higher or lower body fat percentage, but extra weight (mass) will not be created from nothing.
Sep
11
answered Does eating late at night cause weight gain?
Sep
10
awarded  Nice Question
Sep
2
answered For the same number of repetitions, does it build more muscle to do fewer sets?
Aug
28
awarded  Excavator
Aug
28
revised Red meat cancer risk after removing adipositas cancer risk
added 56 characters in body
Aug
28
answered Red meat cancer risk after removing adipositas cancer risk
Aug
28
revised Red meat cancer risk after removing adipositas cancer risk
deleted 117 characters in body
Aug
21
comment Is it better to use whey protein pre or post workout?
Serious conflicts of interests with your sources. Don't you think a protein powder company is going to proliferate any information that sells more protein? Same with a bodybuilding website that sells protein?