Reputation
3,231
Top tag
Next privilege 3,500 Rep.
Protect questions
Badges
5 33
Impact
~177k people reached

Jun
30
comment Getting big with just push ups?
Here are two of my answers you might find useful: 1. high rep push-ups, 2. size/strength analysis. Check those out. If you can only do 8-15 push-ups, you can probably gain size, otherwise you'll probably want to find another exercise, such as the corner dip.
Jun
30
revised How to effectively determine whether I am losing muscle or not
added 66 characters in body
Jun
29
answered How to effectively determine whether I am losing muscle or not
Jun
29
answered Will training for size increase my strength?
Jun
29
awarded  Popular Question
Jun
12
revised How to exercise for kyphosis?
added 18 characters in body
Jun
11
answered How to keep flexibility with weight training?
Jun
11
revised How to exercise for kyphosis?
added 115 characters in body
Jun
11
comment How to exercise for kyphosis?
@Utku For me, once I got the range of motion, I never stretched again (unless I took time off). Even after taking time off, stretching really just involved going through the exercises with light weight and holding positions at end-range motion (such as bottom of the squat). I do cleans and high bar back squat at least 3-4 days a week, and these exercises are so dynamic I have no problem maintaining enough flexibility to perform them. Some days I feel very stiff (if I'm sore or had a long workout the day before), but after a warm-up set with moderate weight it completely subsides.
Jun
11
revised Should I rest completely or just tone it down?
deleted 5 characters in body
Jun
11
revised Should I rest completely or just tone it down?
added 8 characters in body
Jun
11
comment Should I rest completely or just tone it down?
@glenohumeral13 I would say mid-foot is recommended in the contemporary running zeitgeist. Check out the foot strike on these marathon runners: youtube.com/watch?v=MFxPlUKrZPQ. The force is distributed right into the arch.
Jun
11
answered Should I rest completely or just tone it down?
Jun
10
revised How to exercise for kyphosis?
added 132 characters in body
Jun
10
answered How to exercise for kyphosis?
Jun
10
answered Will this be 'Overtraining'?
Jun
8
answered Is this overtraining?
May
24
awarded  Nice Answer
Apr
21
awarded  Notable Question
Apr
14
answered What are some simple things I can do to drop weight?