2,586 reputation
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location Michigan
age 29
visits member for 1 year, 10 months
seen 5 hours ago

Nov
9
revised How to strengthen *very gently* your grip in order to safely perform chin-ups? Are wrist wraps good?
added 27 characters in body
Nov
9
answered How to strengthen *very gently* your grip in order to safely perform chin-ups? Are wrist wraps good?
Nov
9
reviewed Close Can I skip carbohydrates altogether?
Nov
9
comment Never skip leg day?
@EricKaufman Agreed about the oly lifters. Stronglifts/SS might be good depending on experience. Since he has no restrictions on upper body size though (which seems to be his concern here), he could try a routine that gets him in the gym more often. 5x5 routines are sort of "prilepen's chart" with their rep schemes, instead of a bodybuilding routine which would get people in the 5x10 range.
Nov
7
comment How quickly does fitness depreciate?
See this answer.
Nov
5
comment Bicycling 36 km per day in city traffic is feasible?
Cycling exertion is about 1/4 that of running, so you could compare this to running about 2.8 miles (4.5km) each way. Not a big deal. You could get used to this very easily.
Nov
5
revised Never skip leg day?
edited tags
Nov
5
answered Never skip leg day?
Nov
5
comment Alternative to coffee
Decaffeinated??
Nov
3
comment Will squats help me build stronger legs
It's unfair for everyone to downvote this question without explanation. Please give a reason so the OP can improve his question (or make improvements to his question yourself).
Nov
2
answered Goal…in 10 months
Nov
1
revised Tabata Training— should I separate upper and lower body?
Not sure if you were trying to coin a new exercise term here (kayak + tabata?), if so sorry. :P Roll it back if you like.
Oct
30
comment The impact of Diet Cola on a low carb diet
@JoeBlow Re: alcohol
Oct
30
comment Gaining LBM while doing cardio
Are you a beginner? Recomposition is not unusual.
Oct
29
comment Strengthening neck and shoulders to hold weight on my head
+1 for neck bridges.
Oct
29
comment Cable Squats vs Smith Machine Squats
Of interest: ncbi.nlm.nih.gov/pubmed/15705030 Muscle recruitment patterns suffer, muscular imbalances develop, exertion is only a fraction of an actual squat.
Oct
29
revised How much beer can i drink?
added 129 characters in body
Oct
29
answered How much beer can i drink?
Oct
29
comment how to get 6 pack abs in 1.5 month
Do squats, deadlifts, and high intensity interval training.
Oct
27
comment Shoulder / Arm pain during overhead lifts
Tendinitis maybe? Have you tried taking time off for a couple of weeks and seeing if there was improvement?