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location Michigan
age 29
visits member for 1 year, 10 months
seen 4 hours ago

Oct
29
comment how to get 6 pack abs in 1.5 month
Do squats, deadlifts, and high intensity interval training.
Oct
27
comment Shoulder / Arm pain during overhead lifts
Tendinitis maybe? Have you tried taking time off for a couple of weeks and seeing if there was improvement?
Oct
25
comment Tips on having six packs and losing fat and keeping the muscles I have
@DMoore I suppose we're arguing semantics then. I interpreted "abs" as the lay definition in this context ("just want to have abs" means not having much fat on your tummy), rather than "rectus abdominus; how to induce hypertrophy on this muscle". If it were the former, I would argue that many people already have solid "abs" and just want to lose some fat. Losing fat (eating less), in that case, could be exactly what they're looking for. If it were the latter, I would suggest they start with something like my low-rep suggestion. Squatting heavy weight would be a good option too.
Oct
24
comment Tips on having six packs and losing fat and keeping the muscles I have
Yeah but again that's all anecdotes. Soreness isn't an indication of muscle growth. Go run a marathon untrained. You'll be sore but you'll have catabolized all of your muscle. Again please read my answer here about untrained individuals so you don't keep arguing against a point I'm not arguing. Just because you do 500 pushups a day doesn't mean you'll be able to bench press 2x your body weight. You can only get so big and strong from calisthenics.
Oct
24
comment Tips on having six packs and losing fat and keeping the muscles I have
@DMoore I respect your experience and your answers. Just wondering if you could give an explanation of the biological mechanism for body fat spot reduction. I'm not married to the notion that it's impossible, it's just that I don't understand how it's possible. Also: high-rep, high-intensity certainly induces hypertrophy if the stimuli can create enough of an anaerobic state. I don't disagree with you on that. High-rep, high-intensity also burns quite a bit of fat though.
Oct
24
comment Tips on having six packs and losing fat and keeping the muscles I have
@DMoore Here is your data: ncbi.nlm.nih.gov/pubmed/21804427. It's not really an answer that appeases the mainstream, so much as it's a fact. Completely sedentary individuals who begin training the abs will notice size increase. Untrained individuals will get bigger abs from doing situps -- it's true (again I'm deferring to my answer: fitness.stackexchange.com/questions/18771/…, please read it). However, growth will taper once the individual cannot provide enough stimuli from say, situps.
Oct
24
comment Are situps actually harmful?
You might find this question interesting.
Oct
24
comment Tips on having six packs and losing fat and keeping the muscles I have
@DMoore Definitely possible based on how anaerobic the exercise. Sprinter vs marathoner. I'd defer to my answer here for further explanation. However, let's remember that the plural of anecdote is not data. Maybe you just have a predisposition to abnormally large abs.
Oct
24
revised Are situps actually harmful?
typo
Oct
21
comment Tips on having six packs and losing fat and keeping the muscles I have
That said, size of the abs won't increase much unless the rep range is low (6-12) and the resistance is high.
Oct
16
comment How to create the leg drive and keep shoulder blades together while bench pressing?
Note that the feet must be flat on the ground in most powerlifting competitions.
Oct
16
revised If I can't get plenty of sleep, should I be doing anything different when trying to put on mass?
Corrected some "German" punctuation, typos
Oct
15
comment Trouble falling asleep after a workout at night
I recommend a low-dose course of melatonin for a week or two (~1-2mg per night, 30 min before bed). It worked for me.
Oct
15
comment Trouble falling asleep after a workout at night
possible duplicate of Relaxing after an evening workout?
Oct
10
comment What exactly does it mean to warm up?
You might be interested in this answer, which addresses some misconceptions about warming up.
Oct
9
comment Safe weekly amount of crosstraining for over 40 healthy adults
As you know, we can't give medical advice here, so the safety of your routine is something only your medical professional should assess. That said, it looks pretty good to me. At 42 I can't imagine really having to worry about it. As long as you're able to recover between workouts and you aren't feeling over-stressed, get at it! Once it gets too easy, ramp it up. Throw a squat day or two in.
Oct
6
revised Weight training without putting on fat
edited body
Oct
6
comment How do you know if you are eating more than required for building muscles?
Logging your body weight and body fat percentage over time. See this answer, this answer, and this answer.
Oct
1
awarded  Necromancer
Sep
30
awarded  Explainer