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Dec
23
reviewed Close Strenghtening internal neck muscles associated with head going back?
Dec
23
reviewed Close diet alternatives
Dec
23
reviewed Close Optimized sleep schedule and how important is it ?
Dec
23
reviewed Close Is egg white powder a good alternative to whey protein?
Dec
23
reviewed Close Why do good lifts feel effortless?
Dec
23
comment how to lose bum fat
You can't lose fat from a certain area, but you can put muscle on that area. More muscle extends the skin and subcutaneous fat, making the area tighter and less flabby. You could try doing some squats and deadlifts to put some muscle on your glutes. Glutes, by the way, are the largest muscle in the body, possibly the most important, and probably the easiest to build.
Dec
23
answered Why am I gaining weight?
Dec
18
answered Will exercising for a shorter time at a higher resistance on a bike give the same benefit?
Dec
15
comment Correcting squat form, mild knee pain, numb thumb
This is the best video I've found for squat form: youtube.com/watch?v=zoZWgTrZLd8
Dec
15
answered How to replenish only electrolytes during long distance running
Dec
11
comment Taking Protein powder with Artificial sweeteners?
@EricKaufman Re: relative risk used when probability very small: let me rephrase their definition of relative risk: "the ratio of the risk in the exposed divided by the risk in the unexposed" (en.wikipedia.org/wiki/Relative_risk). Let's not pull the wool over people's eyes here. The study says: if you are within the group of those who drink diet soda (at least) daily, you are 67% more likely to develop diabetes than those who are not. Of the 17.7% of the US who are daily drinkers (8oz+ - cdc.gov/nchs/data/databriefs/db109.htm), that's 550,000 people.
Dec
7
accepted What can I do to stay fit in the car?
Dec
7
comment Taking Protein powder with Artificial sweeteners?
"Consumption of diet soda at least daily was associated with significantly greater risks of select incident metabolic syndrome components and type 2 diabetes." (source) and "These findings may provide some insight into the link between diet soda consumption and obesity." (source)
Dec
1
asked What can I do to stay fit in the car?
Nov
26
awarded  Nice Answer
Nov
26
revised Small woman and want to get bigger
added 19 characters in body
Nov
25
revised When to do conditioning while on Wendler's full body routine?
edited title
Nov
25
revised Small woman and want to get bigger
edited tags
Nov
25
revised When to do conditioning while on Wendler's full body routine?
added 78 characters in body
Nov
25
answered When to do conditioning while on Wendler's full body routine?