2,664 reputation
330
bio website facebook.com/dan.wahlstrom
location Michigan
age 29
visits member for 1 year, 11 months
seen yesterday

Oct
9
comment Safe weekly amount of crosstraining for over 40 healthy adults
As you know, we can't give medical advice here, so the safety of your routine is something only your medical professional should assess. That said, it looks pretty good to me. At 42 I can't imagine really having to worry about it. As long as you're able to recover between workouts and you aren't feeling over-stressed, get at it! Once it gets too easy, ramp it up. Throw a squat day or two in.
Oct
6
revised Weight training without putting on fat
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Oct
6
comment How do you know if you are eating more than required for building muscles?
Logging your body weight and body fat percentage over time. See this answer, this answer, and this answer.
Oct
1
awarded  Necromancer
Sep
30
awarded  Explainer
Sep
25
comment Is it ok to just randomly ask someone to spot me?
Hi Stacey, you might be interested in this answer to "What is courtesy in a gym?".
Sep
11
comment Does eating late at night cause weight gain?
Berin, I think your answer relates more to body composition than weight gain. The biological mechanisms may dictate how the glucose gets stored, thereby perhaps causing a higher or lower body fat percentage, but extra weight (mass) will not be created from nothing.
Sep
11
answered Does eating late at night cause weight gain?
Sep
10
awarded  Nice Question
Sep
2
answered For the same number of repetitions, does it build more muscle to do fewer sets?
Aug
28
awarded  Excavator
Aug
28
revised Red meat cancer risk after removing adipositas cancer risk
added 56 characters in body
Aug
28
answered Red meat cancer risk after removing adipositas cancer risk
Aug
28
revised Red meat cancer risk after removing adipositas cancer risk
deleted 117 characters in body
Aug
21
comment Is it better to use whey protein pre or post workout?
Serious conflicts of interests with your sources. Don't you think a protein powder company is going to proliferate any information that sells more protein? Same with a bodybuilding website that sells protein?
Aug
16
comment touching toes without bending knees exercises
@user2989523 Sure! I've found that really catapulting or springing yourself into the stretch on the way up really helps. Really think about letting go of your upper body and letting the momentum carry you forward as far as possible, while reaching as deep as you can.
Aug
15
answered touching toes without bending knees exercises
Jul
15
awarded  Popular Question
Jul
2
awarded  Curious
May
25
revised Weight training without putting on fat
added 2 characters in body