2,356 reputation
329
bio website
location Michigan
age 29
visits member for 1 year, 9 months
seen 22 hours ago

Jan
16
answered How to correct bad sleep posture
Jan
13
accepted What's a good intermediate/advanced squat routine?
Jan
13
comment What's a good intermediate/advanced squat routine?
Thanks! This is the kind of material I was looking for. I added the full routine to your answer, feel free to roll back my edit if you'd rather I hadn't.
Jan
13
revised What's a good intermediate/advanced squat routine?
added program details
Jan
13
revised What's a good intermediate/advanced squat routine?
edited tags
Jan
11
comment What's a good intermediate/advanced squat routine?
Thanks for the suggestion, e1che! I've done sessions like that for conditioning and they really work great for hypertrophy (they're called death by clean and jerk, or death by "whatever"). There's a really impressive video of Mikko Salo using that rep scheme here. However, I'm looking for a more formulaic workout to get my 1RM up, as Dave mentioned.
Jan
11
comment What's a good intermediate/advanced squat routine?
briddums, thanks for the suggestion but I'm already a pretty experienced squatter and I'm looking for something to put me solidly into the "advanced" category. As Dave said, SS is great for beginners though!
Jan
10
revised Barefoot Running Effective for Improving Squat?
edited tags
Jan
10
revised How do I fix an uneven butt?
edited tags
Jan
10
revised What is the opposite exercise of push ups?
edited tags
Jan
10
revised Am I exercising all my muscles?
edited tags
Jan
10
asked What's a good intermediate/advanced squat routine?
Jan
10
comment How to lose fat even if “fit”?
Cool. Thanks! I figured you'd have some knowledge about it. I was thinking of doing just the base mesocycle (seems like some people have had success doing that). What do you think about the 3-per week routine listed here to ramp up? My squat's about 335 and I did Broz/Bulgarian for about 3 months (max out on squat daily) so I'm no stranger to high volume, but I've only been doing twice per week squats right now. Think I should just dive in to Smolov?
Jan
10
comment How to lose fat even if “fit”?
Good answer Berin. Have any experience with Smolov? Just about to try it. P.S.: hyvaa paivaa!
Jan
3
answered Are there any good resources for developing mental toughness?
Jan
3
comment Sample Regimen for losing body fat and retaining lean mass
@MDMoore313 That looks like a really nice place. It's not far from me either (I'm in Walled Lake). Right now I'm working out at a Life Time Fitness. It's a great facility but I'm in the process of exploring some options, so I'll keep D1 in mind!
Jan
2
revised Sample Regimen for losing body fat and retaining lean mass
added 53 characters in body
Jan
2
answered Sample Regimen for losing body fat and retaining lean mass
Jan
2
comment Can you build muscle when you are on a low carb diet but supplementing with branch chain amino acids?
@alex, I think low carb plus anaerobic would equal ketogensis, or so the theories would suggest.
Dec
18
accepted Is there any benefit to being more flexible than is necessary to reach position?