2,346 reputation
329
bio website
location Michigan
age 29
visits member for 1 year, 9 months
seen 5 hours ago

Jan
11
comment What's a good intermediate/advanced squat routine?
briddums, thanks for the suggestion but I'm already a pretty experienced squatter and I'm looking for something to put me solidly into the "advanced" category. As Dave said, SS is great for beginners though!
Jan
10
revised Barefoot Running Effective for Improving Squat?
edited tags
Jan
10
revised How do I fix an uneven butt?
edited tags
Jan
10
revised What is the opposite exercise of push ups?
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Jan
10
revised Am I exercising all my muscles?
edited tags
Jan
10
asked What's a good intermediate/advanced squat routine?
Jan
10
comment How to lose fat even if “fit”?
Cool. Thanks! I figured you'd have some knowledge about it. I was thinking of doing just the base mesocycle (seems like some people have had success doing that). What do you think about the 3-per week routine listed here to ramp up? My squat's about 335 and I did Broz/Bulgarian for about 3 months (max out on squat daily) so I'm no stranger to high volume, but I've only been doing twice per week squats right now. Think I should just dive in to Smolov?
Jan
10
comment How to lose fat even if “fit”?
Good answer Berin. Have any experience with Smolov? Just about to try it. P.S.: hyvaa paivaa!
Jan
3
answered Are there any good resources for developing mental toughness?
Jan
3
comment Sample Regimen for losing body fat and retaining lean mass
@MDMoore313 That looks like a really nice place. It's not far from me either (I'm in Walled Lake). Right now I'm working out at a Life Time Fitness. It's a great facility but I'm in the process of exploring some options, so I'll keep D1 in mind!
Jan
2
revised Sample Regimen for losing body fat and retaining lean mass
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Jan
2
answered Sample Regimen for losing body fat and retaining lean mass
Jan
2
comment Can you build muscle when you are on a low carb diet but supplementing with branch chain amino acids?
@alex, I think low carb plus anaerobic would equal ketogensis, or so the theories would suggest.
Dec
18
accepted Is there any benefit to being more flexible than is necessary to reach position?
Dec
17
comment Is there any benefit to being more flexible than is necessary to reach position?
So if strength near end range of motion is reduced, would that mean increasing one's end range of motion would increase strength? Or do you just mean that end range of motion has the least mechanical advantage?
Dec
17
revised Is there any benefit to being more flexible than is necessary to reach position?
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Dec
16
asked Is there any benefit to being more flexible than is necessary to reach position?
Dec
16
answered How to keep your weight from rising (after lowering it) without a strict diet forever?
Dec
16
reviewed Close how to not over eat and still not feel desperately hungry
Dec
16
reviewed Close Is Hypercapnia (high CO2 in the blood) Normal In Distance Runners?