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location Michigan
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visits member for 1 year, 9 months
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Dec
16
reviewed Close Gastric Bypass Surgery and Creatine/HMB
Nov
18
answered What should i do to run 6 miles in 1 hour
Nov
13
revised Recommended workout duration vs working out with a partner
added 201 characters in body
Nov
13
comment Is it possible to workout too long?
I think this is the answer you're looking for: fitness.stackexchange.com/questions/11531/… You may also be interested in this answer: fitness.stackexchange.com/questions/2679/can-you-overtrain/…
Nov
6
comment Does strength means more muscle gain and bigger body
Check out Idalberto Arranda squat 616lbs at 169lbs here: youtube.com/watch?v=VcEsmhVag1c
Oct
7
comment Pain In Lower Left Lat From Squats
I recommend checking out this form video: youtube.com/watch?v=zoZWgTrZLd8.
Sep
26
comment Alternative to dips when no suitable “equpiment” available to do dips?
You can do chest dips on a counter-top corner if you have one of those
Aug
15
revised Do i really have to eat this much for building muscles?
added 19 characters in body
Aug
15
revised Do i really have to eat this much for building muscles?
added 8 characters in body
Aug
15
answered Do i really have to eat this much for building muscles?
Aug
12
answered Getting ready for outdoor work as a knowledge worker
Aug
8
comment Training scheme - full body or by muscle groups
Hormonal response is significantly improved by performing big, compound movements. Unless you're using steroids, a 5-day split won't build muscle as well as, say, a push/pull/legs or upper/lower program such as Wendler 5/3/1.
Aug
6
comment Is it better to take a nap or work out?
Why is it that an hour of sleep would make me more "damaged"?
Aug
5
answered Why do front squats hurt my knees?
Aug
5
awarded  Custodian
Aug
5
reviewed Approve suggested edit on Is it better to take a nap or work out?
Aug
5
asked Is it better to take a nap or work out?
Aug
4
comment I have flabby arms and legs, but I'm light. What's going on and what should I do?
You need to work on building some muscle. BMI is a pretty useless figure: what is more important is your bodyfat percentage, which can be determined with some skin fold calipers (~$10 on amazon). You should be doing full-body movements like burpees to get a physique that is toned all around. Also things like air squats, jumping rope, pushups, inverted rows, step-ups, deadlifts, thrusters, and so on. Try doing them in a circuit, such as 10-15 reps of each movement back to back for 15-20 minutes. You can also add things like sprints. Try doing a 15-20 minute workout every day for a month.
Jul
31
comment Will eating only protein cause me to lose weight faster without muscle spoiling?
Your assertion that a diet high in fat will cause health problems needs a reference. Inuit have survived for eons eating diets composed of ~95% protein and fat: en.wikipedia.org/wiki/Inuit_diet
Jul
23
comment Is Rippetoe's advice about the press terrible and wrong?
@DaveLiepmann I believe this question has its roots in this answer.