2,356 reputation
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location Michigan
age 29
visits member for 1 year, 9 months
seen 8 hours ago

Dec
17
comment Is there any benefit to being more flexible than is necessary to reach position?
So if strength near end range of motion is reduced, would that mean increasing one's end range of motion would increase strength? Or do you just mean that end range of motion has the least mechanical advantage?
Dec
17
revised Is there any benefit to being more flexible than is necessary to reach position?
deleted 5 characters in body
Dec
16
asked Is there any benefit to being more flexible than is necessary to reach position?
Dec
16
answered How to keep your weight from rising (after lowering it) without a strict diet forever?
Dec
16
reviewed Close how to not over eat and still not feel desperately hungry
Dec
16
reviewed Close Is Hypercapnia (high CO2 in the blood) Normal In Distance Runners?
Dec
16
reviewed Close How Do I increase my discipline and will power?
Dec
16
reviewed Close Gastric Bypass Surgery and Creatine/HMB
Nov
18
answered What should i do to run 6 miles in 1 hour
Nov
13
revised Recommended workout duration vs working out with a partner
added 201 characters in body
Nov
13
comment Is it possible to workout too long?
I think this is the answer you're looking for: fitness.stackexchange.com/questions/11531/… You may also be interested in this answer: fitness.stackexchange.com/questions/2679/can-you-overtrain/…
Nov
6
comment Does strength means more muscle gain and bigger body
Check out Idalberto Arranda squat 616lbs at 169lbs here: youtube.com/watch?v=VcEsmhVag1c
Oct
7
comment Pain In Lower Left Lat From Squats
I recommend checking out this form video: youtube.com/watch?v=zoZWgTrZLd8.
Sep
26
comment Alternative to dips when no suitable “equpiment” available to do dips?
You can do chest dips on a counter-top corner if you have one of those
Aug
15
revised Do i really have to eat this much for building muscles?
added 19 characters in body
Aug
15
revised Do i really have to eat this much for building muscles?
added 8 characters in body
Aug
15
answered Do i really have to eat this much for building muscles?
Aug
12
answered Getting ready for outdoor work as a knowledge worker
Aug
8
comment Training scheme - full body or by muscle groups
Hormonal response is significantly improved by performing big, compound movements. Unless you're using steroids, a 5-day split won't build muscle as well as, say, a push/pull/legs or upper/lower program such as Wendler 5/3/1.
Aug
6
comment Is it better to take a nap or work out?
Why is it that an hour of sleep would make me more "damaged"?