2,664 reputation
330
bio website facebook.com/dan.wahlstrom
location Michigan
age 29
visits member for 1 year, 11 months
seen 13 hours ago

Dec
15
comment Correcting squat form, mild knee pain, numb thumb
This is the best video I've found for squat form: youtube.com/watch?v=zoZWgTrZLd8
Dec
11
comment Taking Protein powder with Artificial sweeteners?
@EricKaufman Re: relative risk used when probability very small: let me rephrase their definition of relative risk: "the ratio of the risk in the exposed divided by the risk in the unexposed" (en.wikipedia.org/wiki/Relative_risk). Let's not pull the wool over people's eyes here. The study says: if you are within the group of those who drink diet soda (at least) daily, you are 67% more likely to develop diabetes than those who are not. Of the 17.7% of the US who are daily drinkers (8oz+ - cdc.gov/nchs/data/databriefs/db109.htm), that's 550,000 people.
Dec
7
comment Taking Protein powder with Artificial sweeteners?
"Consumption of diet soda at least daily was associated with significantly greater risks of select incident metabolic syndrome components and type 2 diabetes." (source) and "These findings may provide some insight into the link between diet soda consumption and obesity." (source)
Nov
24
comment How do I fix my Power Clean?
@EricKaufman Haha, yes. Though somehow nailing yourself in the face still tends to happen on occasion (thinking of teeth: ouch, never happened to me but... ouch).
Nov
21
comment Do Omega-3 fish oils improve athletic performance?
Not at all -- but since you came here looking for an anecdote, I thought I'd suggest doing some research to see if there actually is any substantial merit to the fish oil claims. Anecdotes aren't of much value in medicine! As we know, "the plural of anecdote is not data."
Nov
21
comment Do Omega-3 fish oils improve athletic performance?
Haha, well. There is some good reading there. NLM publications are where it all begins. If you're really intrepid, you could include "athletic" on your search, like so: google.com/webhp#q=nlm+fish+oil+athletic
Nov
21
comment Do Omega-3 fish oils improve athletic performance?
google.com/webhp#q=nlm%20fish%20oil
Nov
21
comment What are some ingredients in this protein powder that may negatively effect my health?
I'd agree -- and I don't think it's a huge deal in this case. But if the OP is concerned, there are alternatives (such as Optimum Nutrition Gold Standard Whey [no affiliation]) that contain no artificial sweeteners.
Nov
21
comment What are some ingredients in this protein powder that may negatively effect my health?
I'd say the jury is still out on the actual repercussions of artificial sweetener intake. The second paper points strongly to impairment of energy regulation. The fact that reward processing is altered might mean other hormonal responses are altered as well, perhaps affecting non-exercise activity thermogenesis or general system entropy -- meaning people would get fat more easily. If the brain's reward system thinks artificial sweeteners represent the maximum dietary reward (more so than sugar -- as the paper states "...greater activation to sweet taste..."), what are the implications?
Nov
21
comment What are some ingredients in this protein powder that may negatively effect my health?
Re: artificial sweeteners: not necessarily. "Consumption of diet soda at least daily was associated with significantly greater risks of select incident metabolic syndrome components and type 2 diabetes." (source) and "These findings may provide some insight into the link between diet soda consumption and obesity." (source)
Nov
13
comment How to keep my leg muscle from increasing in volume while still exercising?
You might be interested in this answer.
Nov
13
comment What doctor/specialist can assess fat and body composition?
@JohnP You're right -- it would be difficult to hit all the spots by yourself. My girlfriend and I measured each other weekly for a few months. So, if you want a more accurate measurement, get some help. You could still keep measurements on the areas you can reach, at least to gauge for movement.
Nov
13
comment What doctor/specialist can assess fat and body composition?
How much weight did you lose? Is the "flab" extra skin or is it actually body fat? Why not get some skin fold calipers on Amazon for $8 and measure your body fat yourself? If it's really an issue, you'd probably want to speak with an endocrinologist about hormone levels.
Nov
12
comment What movements are safe to 'do for time'?
I disagree that Olympic weightlifting movements shouldn't be done for time. Death by clean and jerk is one of my favorite workouts, and is quite safe if performed correctly. If done for time, loads are probably not high enough to risk serious injury anyway.
Nov
9
comment Never skip leg day?
@EricKaufman Agreed about the oly lifters. Stronglifts/SS might be good depending on experience. Since he has no restrictions on upper body size though (which seems to be his concern here), he could try a routine that gets him in the gym more often. 5x5 routines are sort of "prilepen's chart" with their rep schemes, instead of a bodybuilding routine which would get people in the 5x10 range.
Nov
7
comment How quickly does fitness depreciate?
See this answer.
Nov
5
comment Alternative to coffee
Decaffeinated??
Nov
3
comment Will squats help me build stronger legs
It's unfair for everyone to downvote this question without explanation. Please give a reason so the OP can improve his question (or make improvements to his question yourself).
Oct
30
comment The impact of Diet Cola on a low carb diet
@JoeBlow Re: alcohol
Oct
30
comment Gaining LBM while doing cardio
Are you a beginner? Recomposition is not unusual.