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| bio | website | facebook.com/dan.wahlstrom |
|---|---|---|
| location | Michigan | |
| age | ||
| visits | member for | 4 months |
| seen | 1 hour ago | |
| stats | profile views | 20 |
Fitness info addict. If I'm here it's probably because I'm procrastinating.
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Jun 7 |
comment |
Did tabata training, now my body looks a bit disproportionate @galley Also, a caloric surplus just means eating more than your daily needs of calories, rather than less. I find when recomposing I initially put on a lot of muscle. I also include a lot of intervals, sprints, and circuits in my routines, which, no matter how much I eat, always seem to keep my bodyfat down. |
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Jun 7 |
comment |
Did tabata training, now my body looks a bit disproportionate @galley 5-6 hours of sleep is pretty poor. You should be getting a solid 7-8 hours of sleep every night for proper recovery (also recommend adding about 15-20 minutes a day of meditation to your routine to help with the neuromuscular stuff and overall relaxation). You may also want to take a few days in a row off, eat some cheat meals, drink some beers maybe and just relax and recover (this is called deloading). For caloric needs, try doing a search online for "caloric needs calculator" to give you a baseline, then tweak it as you see fit. It's not an exact science. |
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Jun 6 |
answered | Did tabata training, now my body looks a bit disproportionate |
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May 22 |
comment |
Any trick to make going to the gym less intimidating? Check out this answer for some peace of mind on etiquette. |
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May 8 |
comment |
Strength Training and a Bad Back True, in the context of the question a movement that reduces low back stress is necessary. Personally I would choose a lever row or a barbell bench row and supplement with a reverse hyper-extensions, but I guess that's a matter of preference. I guess the point I was making is that for all around strength training, shouldn't one perform a "big 5" rather than a "big 4"? |
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May 8 |
comment |
Strength Training and a Bad Back It seems like the barbell row is a staple as well. |
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May 8 |
revised |
I want to gain weight. 15 KGs in 5 months deleted 9 characters in body; edited title |
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May 2 |
awarded | Investor |
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May 2 |
revised |
Why does thick saliva form in your mouth after heavy exercise? added 151 characters in body |
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May 2 |
answered | Why does thick saliva form in your mouth after heavy exercise? |
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Apr 27 |
answered | Losing weight rapidly |
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Apr 19 |
comment |
Exercises that make the 'Core' strong Squats. |
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Apr 17 |
revised |
Should cyclists use weight training to strengthen underutilized muscles? edited body |
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Apr 17 |
revised |
Should cyclists use weight training to strengthen underutilized muscles? added 488 characters in body |
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Apr 17 |
revised |
Should cyclists use weight training to strengthen underutilized muscles? added 488 characters in body |
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Apr 17 |
answered | Should cyclists use weight training to strengthen underutilized muscles? |
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Apr 10 |
revised |
Will squats/running/etc cause knee injury when we age? Cleaned up a bit |
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Apr 10 |
comment |
I am hitting walls with my lifts, how can I progress? I'd like to recommend this answer regarding DOMS. (I didn't downvote you) |
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Apr 9 |
revised |
Squats and deadlifts after knee surgery inline hyperlinks |
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Apr 9 |
revised |
Recomposition vs weight loss clarification |
