2,266 reputation
222
bio website facebook.com/dan.wahlstrom
location Michigan
age
visits member for 1 year, 3 months
seen 19 mins ago

Fitness info addict.


Apr
2
revised how to correct forward neck posture?
added 106 characters in body
Apr
2
revised how to correct forward neck posture?
added 704 characters in body
Apr
1
answered how to correct forward neck posture?
Mar
22
answered How to breathe in lifts requiring tight core (squats, deadlifts)
Mar
22
comment How to breathe in lifts requiring tight core (squats, deadlifts)
I think your question is excellent. I would vote it up twice if I could. Very detailed, very well-written, and very thought-out. This is an exemplary question.
Mar
11
answered HIIT in the living room
Mar
2
revised What is courtesy in a gym?
Minor improvements
Mar
2
comment Is supplementing with Glutamine beneficial to exercise performance?
First two minutes: youtube.com/watch?v=2eudbumyl6k
Mar
2
comment What type of exercise will cause growth retardation on my body.?
google.com/…
Mar
2
comment Lower back pain during heavy squats
@VictorySaber, you might want to check out these two videos for squat form reference: [1], [2]. If you have a hard time with these positions, work on mobility.
Feb
28
comment Lower back pain during heavy squats
Well, smith squatting opens a lot of doors for dysfunction and is generally considered a "bad" movement. Your pain is most likely due to using this exercise rather than free weights. Visit this link for more information
Feb
28
comment Would deloading for a month in order to help fix my lifting form ultimately detrain me?
I wouldn't be fasting if I were you. I'd be trying to eat as much as possible. With your lifts I'd guess you weight about 140 lbs. Do SS or 5/3/1 for a year solid and eat at a surplus. If you're at 140lbs, 16% BF, that's ~22lbs of fat. If you put on 15 lbs of muscle and kept the same amount of bodyfat, you'd at 13% BF. IMO get your squat to 225 and your deadlift to 285+ and don't step on a scale or calculate your bodyfat until you do. Worry about the fat later, it comes off much more easily than muscle.
Feb
28
comment Lower back pain during heavy squats
My guess is that you aren't using good form. You probably aren't keeping your knees out the entire time, which causes the pelvis to tip down in the back (aka butt wink). That has a tendency to put a lot of the load on the low back. Just to give us an idea of your experience, what is your 1RM back squat? What form are you using? (e.g., high bar, low bar, below parallel, above parallel, etc)
Feb
26
revised Dumbell Front Squat - preparation - how to get the dumbells up with good form
Clarified question based on comments. Roll back if necessary.
Feb
26
comment Dumbell Front Squat - preparation - how to get the dumbells up with good form
You want to get the dumbbells to your shoulders without cleaning them?
Feb
17
revised When is the best time of day to work out in order to take advantage of hormonal cycles?
added 69 characters in body
Feb
17
revised When is the best time of day to work out in order to take advantage of hormonal cycles?
deleted 138 characters in body; edited title
Feb
14
asked When is the best time of day to work out in order to take advantage of hormonal cycles?
Feb
11
comment Is FitBit useful for weight lifting?
@DanAndrews Another one I came across today that looks pretty awesome is: kickstarter.com/projects/hellobragi/…
Feb
10
comment Is FitBit useful for weight lifting?
@DanAndrews That's exactly what I've been waiting for. Can't wait for those to come out!