meta user
network profile
| bio | website | facebook.com/dan.wahlstrom |
|---|---|---|
| location | Michigan | |
| age | ||
| visits | member for | 4 months |
| seen | 19 hours ago | |
| stats | profile views | 20 |
Fitness info addict. If I'm here it's probably because I'm procrastinating.
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Mar 28 |
reviewed | No Action Needed In what way is the Arnold press different from a standard dumbbell press? |
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Mar 28 |
reviewed | No Action Needed Program to gain both muscle and endurance |
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Mar 28 |
reviewed | No Action Needed What are the best exercises to have bigger/stronger arms but bold/firm hips and thighs? |
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Mar 28 |
reviewed | No Action Needed Drink beer after gym? |
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Mar 28 |
reviewed | No Action Needed Any scientific info about effects of air pollution during exercise? |
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Mar 26 |
comment |
Can I do anything about an uneven six-pack? Please link the research that has indicated this |
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Mar 23 |
comment |
Bodybuilding - Myofibrillar and Sarcoplasmic hypertrophy - Building muscles Check out this answer and this answer for some more information on the finer details of myofibril and sarcoplasmic hypertrophy. |
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Mar 21 |
comment |
What exercises are helpful in preventing herniated discs? Louie Simmons of Westside Barbell is a huge proponent of the reverse hyper-extension. |
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Mar 18 |
awarded | Mortarboard |
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Mar 18 |
awarded | Nice Answer |
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Mar 18 |
comment |
Should I stretch before doing pullups? Congrats Alexander! |
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Mar 14 |
comment |
My legs still ache 3-4 days after legs day What distinction is there between injury and damaged tissue? If you'd like to discuss this further let's take it to chat. |
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Mar 14 |
comment |
Cold and fever after doing extensive cardio sport? I've experienced this a few times. Usually when pushing hard mountain biking for long sessions. Eventually turns into cold sweats and shivering/fever. Just a hunch but I believe it stems from low electrolytes combined with low blood sugar. Are you ingesting any sports drinks (such as gatorade) to keep your electrolytes and sugars up? |
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Mar 14 |
comment |
My legs still ache 3-4 days after legs day @EvanPlaice "So if the lymphatic system is how the body cleans up damaged tissues, and your DOMS are actually caused by tissue damage, recovering from your tissue damage means doing everything you can to help that system perform as well as it can." |
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Mar 14 |
revised |
What is courtesy in a gym? added 68 characters in body |
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Mar 14 |
reviewed | Leave Open What is courtesy in a gym? |
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Mar 14 |
reviewed | Leave Open Which is the best free software to follow a personal fitness program at home? |
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Mar 14 |
reviewed | No Action Needed Gaining muscle with slim body type |
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Mar 14 |
reviewed | No Action Needed Gaining muscle with slim body type |
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Mar 14 |
comment |
What to do with sore muscles This thread is littered with upvoted misinformation. Check out this answer for some information backed up with scientific research. |
