2,232 reputation
222
bio website facebook.com/dan.wahlstrom
location Michigan
age
visits member for 1 year, 2 months
seen 3 hours ago

Fitness info addict.


Jan
23
accepted Relaxing after an evening workout?
Jan
22
comment 40/40/20 Ratio and 1.5g of protein per pound still a good rule of thumb?
I think this is a pretty good answer, but I don't think it's possible to speculate on whether or not 3150 calories is too much or too little without knowing the OP's lean body mass, resting metabolic heart rate, hormonal levels, etc. The poop test sounds anecdotal: what consideration does it give to dietary fiber content, resistant starches, etc? Calories and poop are definitely correlated but I don't think that's a good rule of thumb. One could eat 2000 calories of high fiber foods and still get a couple of monsters looking back per day. 2-3 poops per day is average and healthy.
Jan
21
asked Relaxing after an evening workout?
Jan
20
comment How is energy derived from muscle, fat and glucose at different intensities?
You might find this answer interesting.
Jan
17
revised How to correct bad sleep posture
deleted 36 characters in body
Jan
16
answered How to correct bad sleep posture
Jan
13
accepted What's a good intermediate/advanced squat routine?
Jan
13
comment What's a good intermediate/advanced squat routine?
Thanks! This is the kind of material I was looking for. I added the full routine to your answer, feel free to roll back my edit if you'd rather I hadn't.
Jan
13
revised What's a good intermediate/advanced squat routine?
added program details
Jan
13
revised What's a good intermediate/advanced squat routine?
edited tags
Jan
11
comment What's a good intermediate/advanced squat routine?
Thanks for the suggestion, e1che! I've done sessions like that for conditioning and they really work great for hypertrophy (they're called death by clean and jerk, or death by "whatever"). There's a really impressive video of Mikko Salo using that rep scheme here. However, I'm looking for a more formulaic workout to get my 1RM up, as Dave mentioned.
Jan
11
comment What's a good intermediate/advanced squat routine?
briddums, thanks for the suggestion but I'm already a pretty experienced squatter and I'm looking for something to put me solidly into the "advanced" category. As Dave said, SS is great for beginners though!
Jan
10
revised Barefoot Running Effective for Improving Squat?
edited tags
Jan
10
revised How do I fix an uneven butt?
edited tags
Jan
10
revised What is the opposite exercise of push ups?
edited tags
Jan
10
revised Am I exercising all my muscles?
edited tags
Jan
10
asked What's a good intermediate/advanced squat routine?
Jan
10
comment How to lose fat even if “fit”?
Cool. Thanks! I figured you'd have some knowledge about it. I was thinking of doing just the base mesocycle (seems like some people have had success doing that). What do you think about the 3-per week routine listed here to ramp up? My squat's about 335 and I did Broz/Bulgarian for about 3 months (max out on squat daily) so I'm no stranger to high volume, but I've only been doing twice per week squats right now. Think I should just dive in to Smolov?
Jan
10
comment How to lose fat even if “fit”?
Good answer Berin. Have any experience with Smolov? Just about to try it. P.S.: hyvaa paivaa!
Jan
3
answered Are there any good resources for developing mental toughness?