meta user
network profile
| bio | website | facebook.com/dan.wahlstrom |
|---|---|---|
| location | Michigan | |
| age | ||
| visits | member for | 3 months |
| seen | 9 mins ago | |
| stats | profile views | 20 |
Fitness info addict. If I'm here it's probably because I'm procrastinating.
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Mar 14 |
answered | What is courtesy in a gym? |
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Mar 12 |
comment |
What's the relationship between gaining muscle mass and strength? How do I increase in strength without increasing in mass? This answer and this answer talk about the differences between myofibrilar and sarcoplasmic hypertrophy. |
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Mar 11 |
awarded | Nice Answer |
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Mar 7 |
reviewed | Leave Open Exercise & diet logbook or tracker software |
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Mar 7 |
reviewed | Leave Open How to interpret running metrics |
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Mar 7 |
reviewed | No Action Needed Which diet helps you best during marathon preparations? |
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Feb 21 |
comment |
Proper running form - landing on balls of feet? @Kate I linked one that says they should be avoided, can you link one that says the opposite? |
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Feb 20 |
revised |
What exercise would get heart pumping fast very quickly? added 15 characters in body |
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Feb 20 |
answered | What exercise would get heart pumping fast very quickly? |
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Feb 20 |
awarded | Critic |
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Feb 20 |
comment |
Proper running form - landing on balls of feet? Taking NSAIDs such as Advil and/or using ice has a negative effect on the lymphatic system's ability to remove damaged tissues from the area, and should be avoided (source). The proper treatment is MCE: Movement, compression, elevation. |
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Feb 19 |
comment |
Can I train for 'mass' on some parts of my body, and 'strength' for others? @K.L. is right (see leg day meme). Myofibril and sarcoplasmic development will reflect the stimulus. Take a look at oly lifters. Huge backs and legs, solid as a brick, but relatively small chests. Look at this guy's back, or Klokov's back -- they're cavernous. Then compare them to, say, the Hodge twins. They have huge puffy chests, but torsos like twigs -- major "chest brahs". Personally I'd kill to have the physique of a 94kg oly lifter. |
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Feb 19 |
comment |
Is there any benefit to using a recumbent over a stationary bike or vice versa? I usually mountain bike 50-100 miles per week in the summer and have never had this problem, nor heard of anyone having this problem. As @freiheit said, it seems like a fit problem. I find it bizarre that this is the accepted answer, given that there seem to be pretty substantial kinesiological differences between the two. |
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Feb 18 |
reviewed | Reviewed Isometric deadlifts instead of barbell deadlifts |
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Feb 16 |
revised |
My legs still ache 3-4 days after legs day deleted 6 characters in body |
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Feb 16 |
answered | My legs still ache 3-4 days after legs day |
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Feb 15 |
reviewed | Leave Open Why does consuming 30 g of protein within 30 minutes after waking helps to lose weight? |
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Feb 15 |
revised |
Am I exercising all my muscles? added 177 characters in body |
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Feb 14 |
comment |
Performance standards for curls and other small muscle exercises I think the estimations would have to have the same variation based on weight as provided by the Kilgore/Rippetoe/Pendlay standards you linked. I've never been a huge fan of these standards since they don't account for limb length... a 5'4" 90kg lifter is obviously going to have a bigger clean than a 6'2" 90kg lifter. Otherwise, if you are looking specifically for an estimation of standards for your own dimensions, you'd need to provide us with them. |
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Feb 13 |
revised |
Am I exercising all my muscles? edited tags |
