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Jun
6
awarded  Supporter
May
24
comment Is this heart rate too high for a beginner runner?
This makes sense. I'm 37 myself, and managed a 200 bpm peak last winter. Won't do that again, though. The room started spinning afterwards. I usually do intervals that peak at 180.
May
24
comment Which calorie count for exercise should I trust?
Make sure that all 3 sites know about your age, weight, height and body fat percentage. These factors affect your calorie count.
Jan
31
comment If I wear my Fitbit One on a treadmill or elliptical, should I log the activity as well?
In my experience, it tracks steps on a treadmill pretty well. But actual distance is tracked pretty terrible. I guess this might depend on how long steps / kind of stride you use on the treadmill. I'm in terrible shape (extremely obese) and guess I have a completely different stride than some of you guys.
Jan
31
awarded  Autobiographer