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seen Jun 8 '13 at 8:22

Apr
26
awarded  Supporter
Feb
6
awarded  Scholar
Feb
6
comment Improve diet to improve bone/joint structure?
Very helpful answer, thanks!
Feb
6
accepted Improve diet to improve bone/joint structure?
Feb
6
comment Improve diet to improve bone/joint structure?
Thanks for the info!
Feb
6
comment Improve diet to improve bone/joint structure?
As to my weight, I've been training for the past year less intensely, I've lost 4 kg during the last few months; generally, I'm trying to steer away from bulking up and focus on overall balance. As for protein intake, it's about 18-25g a day from grain foods. I will look up aminoacids, cheers.
Feb
6
awarded  Student
Feb
6
comment Improve diet to improve bone/joint structure?
@Informaficker, I feel that my question relates to exercise and fitness very well. I am seeking advice on nutrition that would support my exercise goals. However, I agree that me mentioning my minor health problems might offset some, but I reasoned that these details might help give a better informed advice. I will not be reverting the edit.
Feb
6
asked Improve diet to improve bone/joint structure?