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Feb
6
comment Do protein shakes push you out of ketosis?
At that time, about 1996, I read an article about Shawn Ray (bodybuilder). Before competition, two-three months in advance, he goes total "ketogenic", and what he eats is... 4-5 kilo of fish! He is amateur fisherman, check his video: youtube.com/watch?v=epa0hbpZcFw
Feb
6
comment Do protein shakes push you out of ketosis?
I was in another country where eggs were 10-100 times cheaper than imported protein; and at that time pure protein was unavailable. I consumed about 5-6 egg yolks a day, plus 20-30 egg whites. You can get intoxicated if you drink 30 yolks :)