Sebas

143 reputation

bio	website	ar.linkedin.com/in/sebbsas
	location	Buenos Aires, Argentina
	age	30
visits	member for	3 months
	seen	May 3 at 21:09
stats	profile views	6

Here to learn from you all guys! Many good things around... As well I'll be glad to provide my modest contribution regarding to Oracle/Javascript technologies.

Best regards! S.

@: c2ViYXN0aWVuLnJhdGV6QGdtYWlsLmNvbQ==

	143 reputation	bio	website	ar.linkedin.com/in/sebbsas	visits	member for	3 months
7 badges		location	Buenos Aires, Argentina		seen	May 3 at 21:09

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May 1	awarded	Teacher
Apr 30	comment	How to integrate box squat to my weekly leg workout So, I just finished quads day, starting by the box is really cool because you have all the explosivity you need to focus on the hips. I don't think I could do so starting by standard squat. Waiting for more opinions.
Apr 30	revised	How to integrate box squat to my weekly leg workout added 260 characters in body
Apr 30	comment	Tracking my diet without insane detail Yeah, I kinda did my maths thank you.. Noticed the smiley face? Was just a cultural moment. Thanks for the input anyway, as usual!
Apr 30	comment	How to integrate box squat to my weekly leg workout yeah, I'm basically running a 4days split routine: d1 push press + back; d2: quads glutes and calves; d3: chest and biceps; d4: deadlift and triceps; I don't have time for a fifth day, but that'd be great...
Apr 30	comment	Tracking my diet without insane detail '1 portion of meat is roughly 20g of protein' not here en argentina... Everyone's probably eating 200g/300g of meat per meal... ;)
Apr 30	answered	How (much) can a metabolism slow down?
Apr 30	asked	How to integrate box squat to my weekly leg workout
Apr 30	comment	Are Box Squats more like dead lifts or standard squats? I'm not sure the picture shows the common box squatting form. AFAIK, box squatting will improve hips and back chain more than standard squat, and to do so it requires a 1-much wider stance and 2-perpendicular to floor chins
Apr 30	comment	I am underweight. How do I gain weight and muscle? @DaveLiepmann But that's not describing how to gain weight :-) Thank you anyway. I really think I should not add anything, even though there's a bounty suggesting I should, since I believe this answer is awesome and should be printed in every bathroom with latin caligraphic styled letters :-) "You shall eat heavy"
Apr 30	comment	I am underweight. How do I gain weight and muscle? Hi @DaveLiepmann, my approach is the same as yours except for the endurance part. I'm pretending to bring nuances to your speech, explaining that probably running once a week a 45min race at a slow fat burning pace is a great thing that does not even interfere with overall performances (I tried to put my squat day 2 days after, it doesn't change anything, even on the long term) To be clear, I also believe that beyond that limit there's a strong chance of interferences.
Apr 30	awarded	Commentator
Apr 30	comment	I am underweight. How do I gain weight and muscle? I definitely don't agree with the part when you say you stay away from endurance for getting big. That would be right if it happened a lot, but running at a slow pace once a week is actually an excellent thing and in my honnest opinion never ever be removed. Don't forget your heart needs to be strong as well, with bodybuilding you're making it go from 0 to 100 all the time.
Apr 27	comment	How to train muscle which goes from buttocks to the waist? are there actually 2 things or one?
Apr 23	comment	Stronglifts 5v5 : Where do I go from here? `Besides, when lifting like this, a little bit of pain to be expected` => no.
Apr 19	awarded	Scholar
Apr 19	comment	recovery week between 2 demanding programs thank you for your help
Apr 19	accepted	recovery week between 2 demanding programs
Apr 18	comment	Is 5 to 6 times workout per Week too much for the muscles to recover? how long is your usual kickboxing training?
Apr 18	comment	Cardio: Longer Workout with Lower Heartrate or Shorter Workout with Higher Heartrate? I really think your question is good, but that placed in the context of that fitdesk thing it looses its interest. You won't be able to reach anything worth being named 'intense' while working, therefore physiologically speaking although you'll feel a little difference there won't be much if we're talking about profund impacts between 2 different cardio programs.