205 reputation
18
bio website database-architect.com
location Vancouver, Canada
age 32
visits member for 1 year, 8 months
seen Apr 18 at 14:13

Database architecture

We're offering database architecture and SQL performance optimization services. Technologies:

  • Oracle
  • MySQL

Feel free to request a quote if you are interested.

Best regards


Sep
30
awarded  Explainer
Feb
8
comment What credibility or scientific backing does 1g protein per 1lb of body weight have for its applications?
Bodybuilders are typically advised 1.5-2g/lb Weird, I've always heard per kilo
Feb
8
comment How can I make my thighs and calfs slimmer?
normal size is not very precise. If you think you are a normal person you might as well not realize that you have a few pounds to loose in order to look fit, at least when comparing yourself with fit people.
Feb
7
awarded  Yearling
Jul
21
comment Does being cold help lose weight?
water retention happends when you don't drink enough water, not when you drink too much of it
Jul
20
comment How long should i excercise?
it depends what you mean by "core".
Jul
18
revised How do I keep my body well hydrated?
changed title, typo
Jul
18
comment How do I keep my body well hydrated?
Feeling thirsty after exercise is normal I suppose, but I'd say you should drink all the time during it. Don't forget water is the oil of our body engine, without it, it breaks! Tendonitis, joints pains.. Water prevents these risks.
Jul
18
revised How do I keep my body well hydrated?
added 60 characters in body
Jul
18
answered How do I keep my body well hydrated?
Jul
18
suggested suggested edit on How do I keep my body well hydrated?
Jul
12
answered How to integrate box squat to my weekly leg workout
Jul
12
comment How to integrate box squat to my weekly leg workout
my "standard squats" are athletics - low bar positionned. It means the stance of my leg and the bar don't allow me to touch the ground, but I go as deep as my hamstrings can.
May
1
awarded  Teacher
Apr
30
comment How to integrate box squat to my weekly leg workout
So, I just finished quads day, starting by the box is really cool because you have all the explosivity you need to focus on the hips. I don't think I could do so starting by standard squat. Waiting for more opinions.
Apr
30
revised How to integrate box squat to my weekly leg workout
added 260 characters in body
Apr
30
comment Tracking my diet without insane detail
Yeah, I kinda did my maths thank you.. Noticed the smiley face? Was just a cultural moment. Thanks for the input anyway, as usual!
Apr
30
comment How to integrate box squat to my weekly leg workout
yeah, I'm basically running a 4days split routine: d1 push press + back; d2: quads glutes and calves; d3: chest and biceps; d4: deadlift and triceps; I don't have time for a fifth day, but that'd be great...
Apr
30
comment Tracking my diet without insane detail
'1 portion of meat is roughly 20g of protein' not here en argentina... Everyone's probably eating 200g/300g of meat per meal... ;)
Apr
30
answered How (much) can a metabolism slow down?