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bio website database-architect.com
location Calgary, Alberta
age 32
visits member for 1 year, 11 months
seen Jan 16 at 23:49

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Jan
16
comment Gaining muscle after significant weight loss [slightly specific situation]
@BrianFenn I re-read my comment. In the first line, read "You could reach that BY just starving yourself"
Jan
16
revised Gaining muscle after significant weight loss [slightly specific situation]
added 12 characters in body
Jan
16
comment Gaining muscle after significant weight loss [slightly specific situation]
from the carbs, and you should be good to go for a 3-5 months efficient cut.
Jan
16
comment Gaining muscle after significant weight loss [slightly specific situation]
It depends of your objective. You could reach that but just starving yourself. There are many ways to do it, just that the implication in the organism are different. This is also to be put in perspective to your workout style. Strength, elasticity, pure hypertrophy... They pull on different energetic channels, so they need a sllightly different diet. 5x5 is pretty heavy on the nervous system. You need to keep a good amount of essential oils, a good amount of proteins, and a reasonable amount of carbs for breakfast. Find your balance in terms of calories intake, substract 300 from that...
Jan
16
comment The relation between sweating and how many calories we burn
No. You sweat a lot in sauna, yet you don't loose fat.
Jan
16
answered Gaining muscle after significant weight loss [slightly specific situation]
Sep
30
awarded  Explainer
Feb
8
comment What credibility or scientific backing does 1g protein per 1lb of body weight have for its applications?
Bodybuilders are typically advised 1.5-2g/lb Weird, I've always heard per kilo
Feb
8
comment How can I make my thighs and calfs slimmer?
normal size is not very precise. If you think you are a normal person you might as well not realize that you have a few pounds to loose in order to look fit, at least when comparing yourself with fit people.
Feb
7
awarded  Yearling
Jul
21
comment Does being cold help lose weight?
water retention happends when you don't drink enough water, not when you drink too much of it
Jul
20
comment How long should i excercise?
it depends what you mean by "core".
Jul
18
revised How do I keep my body well hydrated?
changed title, typo
Jul
18
comment How do I keep my body well hydrated?
Feeling thirsty after exercise is normal I suppose, but I'd say you should drink all the time during it. Don't forget water is the oil of our body engine, without it, it breaks! Tendonitis, joints pains.. Water prevents these risks.
Jul
18
revised How do I keep my body well hydrated?
added 60 characters in body
Jul
18
answered How do I keep my body well hydrated?
Jul
18
suggested approved edit on How do I keep my body well hydrated?
Jul
12
answered How to integrate box squat to my weekly leg workout
Jul
12
comment How to integrate box squat to my weekly leg workout
my "standard squats" are athletics - low bar positionned. It means the stance of my leg and the bar don't allow me to touch the ground, but I go as deep as my hamstrings can.
May
1
awarded  Teacher