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seen Feb 26 '13 at 3:07

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15
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Feb
15
comment Why does consuming 30 g of protein within 30 minutes after waking helps to lose weight?
Thanks for this very helpful answer. Do you think a short summary would be: "The body wont have any amino acids (coming from protein) left in the blood after say 6-7 hours. Without amino acids available the body slows metabolism to >prepare for the worst<. This includes storing fat." But what does sleep have to do with it? Why insist on "30 minutes after wakeup" instead of "first meal after sleep"?
Feb
14
asked Why does consuming 30 g of protein within 30 minutes after waking helps to lose weight?