network profile
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Feb 15 |
awarded | Student |
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Feb 15 |
awarded | Supporter |
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Feb 15 |
comment |
Why does consuming 30 g of protein within 30 minutes after waking helps to lose weight? Thanks for this very helpful answer. Do you think a short summary would be: "The body wont have any amino acids (coming from protein) left in the blood after say 6-7 hours. Without amino acids available the body slows metabolism to >prepare for the worst<. This includes storing fat." But what does sleep have to do with it? Why insist on "30 minutes after wakeup" instead of "first meal after sleep"? |
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Feb 14 |
asked | Why does consuming 30 g of protein within 30 minutes after waking helps to lose weight? |
