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age 25
visits member for 1 years, 2 months
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Mar
12
comment When I bench press, why do my hips sometimes cramp up?
Based on comments and googling it arching or no arching in a controversial topic, and can cause back issues, try to do some workouts without the back arch and see if it keep cramping
Mar
12
comment When I bench press, why do my hips sometimes cramp up?
@JohnP why it is unsafe and not recommended? I see that it is not so stable, and demands some balance, but I think it can help with avoid back arching
Mar
12
comment Will a boxing bag as my primary workout be okay for my cardio and weight loss?
-1 "The best exercise for burning belly fat, though, is the push-away..." Where did it come from? Can you provide any sources?
Mar
8
comment I want to know the exact formula to calculate metabolic age
How do you divide a subject in chronological age groups?